Haemorrhoids typically result from heightened pressure, often attributed to factors such as pregnancy, excess weight, or excessive strain during bowel movements. As individuals reach middle age, haemorrhoids tend to persist as a recurring issue. While haemorrhoids are generally not considered life-threatening, they can become a repetitive and painful inconvenience. Fortunately, there are numerous approaches available for managing haemorrhoids.
From a certain perspective, nearly everyone possesses haemorrhoids, which are clusters of veins situated just beneath the mucous membranes in the lower part of the rectum and the anus. The condition commonly referred to as haemorrhoids or piles arises when these veins become inflamed and dilated, akin to varicose veins in the legs. As these blood vessels must consistently counteract gravity to return blood to the heart, it is thought by some that haemorrhoids may be an inherent consequence of our upright posture as human beings.
Haemorrhoids come in two forms:
I) internal, which manifest within the lower rectum, and
II) external, which develop beneath the skin surrounding the anus.
Among these, external haemorrhoids tend to be the most uncomfortable due to the irritation and erosion of the skin covering them. When a blood clot forms within an external hemorrhoid, it can lead to sudden and intense pain. This might be accompanied by the sensation or appearance of a lump near the anus. Typically, the clot eventually dissolves, leaving behind excess skin, often referred to as a skin tag, which may cause itching or irritation.
Internal haemorrhoids are generally devoid of pain, even when they result in bleeding. You may, for instance, observe bright red blood on toilet paper or in the toilet bowl. Internal haemorrhoids can also prolapse, meaning they extend beyond the anus, potentially leading to various issues.
When a hemorrhoid protrudes, it may collect small amounts of mucus and tiny stool particles, resulting in an irritation known as pruritus ani. Repeated wiping to alleviate the itching can exacerbate the problem.
Haemorrhoids, both internal and external, are essentially distended blood vessels. They can develop either externally, around the anus, or internally, in the lower rectum.
Causes
Historically, haemorrhoids have been linked to issues such as persistent constipation, exertion during bowel movements, and prolonged periods of sitting on the toilet. These factors disrupt the natural blood flow to and from the area, leading to the accumulation and dilation of blood vessels. It is worth noting that this phenomenon elucidates the prevalence of haemorrhoids during pregnancy, as the expanding uterus exerts pressure on the veins, exacerbating the condition.
Recent research indicates that individuals suffering from haemorrhoids typically exhibit an elevated resting anal canal tone. This implies that the smooth muscle in the anal canal tends to be tighter than usual, even in the absence of straining. The issue is compounded by constipation, as the act of straining during a bowel movement intensifies pressure within the anal canal, forcing the haemorrhoids against the sphincter muscle.
Additionally, as people age, the connective tissues responsible for supporting and securing haemorrhoids may weaken, leading to their enlargement and potential prolapse.
Diagnosis
The diagnosis of haemorrhoids typically involves a straightforward assessment through medical history and a physical examination. External haemorrhoids are usually visible, particularly if they have formed a blood clot. A healthcare provider may conduct a digital rectal examination to detect any signs of blood in the stool. Also, they might employ an anoscope, which is a short plastic tube equipped with illumination, to inspect the anal canal. In cases where there is evidence of rectal bleeding or the presence of microscopic blood in the stool, further diagnostic procedures like flexible sigmoidoscopy or colonoscopy may be recommended. These tests aim to rule out alternative causes of bleeding, such as colorectal polyps or cancer, particularly in individuals aged 45 and older.
Treatment {nonsurgical}
You can achieve significant relief from most hemorrhoid symptoms through straightforward home remedies. To minimise the chances of occasional flare-ups, consider the following suggestions.
1. Enhance your fibre intake: Incorporate more fibre into your diet through food sources, a fibre supplement (like Metamucil, Citrucel, or FibreCon), or a combination of both. Fibre, in conjunction with sufficient fluid intake, softens stools, making them easier to pass and reducing strain on haemorrhoids. High-fibre foods to include are broccoli, beans, wheat and oat bran, whole-grain foods, and fresh fruits.
Fibre supplements can help reduce hemorrhoidal bleeding, inflammation, and swelling, and they may also alleviate irritation caused by small stool particles trapped around blood vessels. If you experience bloating or gas when increasing your fibre intake, start slowly and gradually work your way up to a daily intake of 25–30 grams of fibre. Don’t forget to increase your fluid consumption as well.
2. Engage in physical activity: Moderate aerobic exercise, like brisk walking for 20–30 minutes a day, can promote regular bowel function.
3. Be punctual: Respond promptly to the urge to have a bowel movement; don’t postpone it for a more convenient time. Delaying can lead to stool backup, resulting in increased pressure and straining. Also, establish a consistent routine by scheduling a specific time each day, perhaps after a meal, to sit on the toilet for a few minutes. This can assist in establishing a regular bowel habit.
4. Sitz bath: Involves soaking your buttocks and hips in warm water (the term “sitz” is derived from the German word “sitzen,” meaning “to sit”). This method can provide relief from itching, irritation, and spasms of the sphincter muscle. You can purchase small plastic tubs designed to fit over a toilet seat from pharmacies, or you can sit in a standard bathtub with a few inches of warm water.
Most experts recommend taking a 20-minute sitz bath following each bowel movement and incorporating it two or three times a day as well. Afterward, be gentle when patting the anal area dry; avoid vigorous rubbing or hard wiping. Alternatively, you can use a hair dryer to dry the area.
5. Explore topical remedies for haemorrhoids: You can find over-the-counter hemorrhoid creams that contain a local anaesthetic, offering temporary relief from pain. Witch hazel wipes, such as Tucks, are soothing and generally safe to use. Placing a small ice pack against the anal area for a few minutes can also help alleviate pain and reduce swelling. Opting for a cushion rather than sitting on a hard surface can minimise the swelling of existing haemorrhoids and prevent the formation of new ones.
In cases where an external hemorrhoid forms a blood clot, the pain can be quite intense. If the pain is manageable and the clot has persisted for more than two days, you can apply home treatments to alleviate the symptoms while waiting for it to resolve naturally. However, if the clot is more recent, it may be necessary to have the haemorrhoid surgically removed or the clot extracted from the vein in a minor office procedure performed by a surgeon
Extracurricular activities play a significant role in a student’s life as a uite. They encompass a wide range of options, from joining clubs and organisations to participating in sports, volunteering, or pursuing hobbies. While these activities can offer valuable experiences, the question often arises: Are they gain-worthy or mere distractions?
The statement I frequently hear people say about extracurricular activities in UI is that it is time-consuming and so one gets easily derailed or distracted. While there is a bit of truth in this, it isn’t usually the whole truth because, if closely observed, there are other extracurricular activities that consume students’ lives, such as partying and many others. You would typically realise that students participate in activities like variety nights, c-kay tour which may not be a distraction to them but when it comes to joining Rotaract, Asido Foundation, literary societies, UCJ among other clubs and organisations on campus they call it a distraction.
In an interview held with the best graduating student from the Faculty of Art (2022), a student of the Department of Classics who graduated with a CGPA of 3.86/4 she talked about how she was a member of 8 organisations. The astonishing part is that in her first year she was not involved with any organisation and her CGPA was not even as high as the one she graduated with. So, her joining 8 organisations in 300l, which is mostly regarded as the most strenuous year in UI means extracurricular activities do not distract.
Blessing, a first class student from the Department of Arts and Social Sciences, was also involved in quite many organisations, and yet, she wasn’t distracted whereas extracurricular activities provide numerous benefits that contribute to personal and academic growth. Engaging in these activities as Uites can help develop essential life skills, such as time management, leadership, teamwork, and communication. These skills are transferable to the classroom and beyond, thereby enhancing a student’s employability and overall success.
More so, being involved in extracurricular activities as a Uite can enhance a sense of belonging and community on campus. Joining clubs such as L&D or organisations such as JCI, UCJ, even sports like Judo, swimming and others allows students to connect with peers who share similar interests, creating a supportive network. Networking is one skill that is being preached in this century, and you would agree that the importance of networking cannot be overemphasised. This can be particularly valuable as you get to meet students from other faculties, departments and levels as the case may be.
One other thing extracurricular activities also do is the enabling of people to pursue other interests aside from the academic areas they have chosen. Take for instance, some people are taking Mathematics as a course, yet they are in press societies or L&D this enables them to explore their passions and interests beyond their academic majors. This exploration can lead to personal growth, self-discovery, and a more in-depth understanding of one’s talents and aspirations. Another example, is someone studying vet medicine with a passion for poetry may discover a fulfilling hobby in Okigbo Christopher’s poetry club that complements their career goals.
In addition, most extracurricular activities in UI offer unique opportunities for skill development and career advancement. Internships, research projects, and leadership roles within clubs can be impressive additions to a resume, setting students apart in a competitive job market. Employers often value these experiences as they demonstrate practical skills and a proactive attitude.
If then we say Extracurricular activities are gain worthy, what exactly is distracting about it. Inability to strike a balance between extracurricular activities can be damaging to academics and biting more than you can chew. It’s significant to strike a balance between extracurricular activities and academics. When students become overly involved in too many extracurriculars, it can lead to burnout and negatively impact their grades. This is where the question of distraction arises. It’s crucial for students to prioritize their academic commitments and allocate their time wisely.
To avoid extracurricular distractions, students should set clear goals and boundaries. They should assess their interests and commitments realistically, ensuring they can manage their time effectively. Time management skills acquired through extracurricular activities can, in turn, be applied to academics, making students more efficient in their studies.
In conclusion, extracurricular activities in UI can be both gain-worthy and potentially distracting, but the gains are numerous depending on how they are approached. When students engage in these activities purposefully, they can reap numerous benefits, including skill development, personal growth, and a sense of community. However, when overindulged, they can become distractions that hinder academic performance.
Social involvement plays a pivotal role in enhancing the academic life of university students. Beyond the lecture halls and textbooks, engagement in social activities and interactions enriches the educational experience in numerous ways. This article will delve into the multifaceted importance of social involvement in university life.
University provides a unique environment for meeting people from diverse backgrounds. Engaging in social activities, clubs, and organizations allows students to build a network of friends, mentors, and potential future collaborators. These relationships can be instrumental in academic and professional pursuits. They can lead to study groups, research partnerships, internship opportunities, and valuable career connections.
Social involvement fosters personal growth by pushing students out of their comfort zones. Joining clubs or participating in events often requires students to develop leadership skills, teamwork, and effective communication. These experiences build confidence and self-awareness, qualities that are valuable not only in academia but also in life beyond university.
University life can be stressful, with demanding coursework, exams, and deadlines. Social involvement provides an essential outlet for stress relief. Engaging in recreational activities, attending social events, or simply spending time with friends can help alleviate academic pressures. Strong social connections also contribute to better mental health, reducing the risk of loneliness and isolation.
Social involvement can enhance the learning process in various ways. Joining academic clubs or discussion groups can provide additional opportunities to delve deeper into subjects of interest. Exchanging ideas with peers in a social setting can lead to a better understanding of complex topics and can serve as a form of informal learning.
Balancing academics with social involvement requires effective time management and prioritization skills. Students engaged in social activities often become more organized and efficient in their academic work. Learning to allocate time to both social and academic commitments is a valuable life skill that can lead to improved academic performance.
Interacting with a diverse group of peers through social involvement exposes students to different cultures, perspectives, and ideas. This promotes cultural awareness and a broader worldview, which is essential in our increasingly interconnected global society. Exposure to diverse viewpoints can enrich classroom discussions and contribute to a more well-rounded education.
Many universities offer opportunities for community service and volunteer work. Socially involved students often participate in these activities, which instill a sense of civic responsibility and community engagement. These experiences not only contribute to personal growth but also align with the values of social responsibility and citizenship.
University life can sometimes be overwhelming, especially for incoming students. Engaging in social activities and joining clubs provides a sense of belonging and community. Feeling connected to a university and its culture can improve overall well-being and academic performance. It encourages students to stay committed to their educational goals.
Many social organizations and clubs provide opportunities for students to take on leadership roles. Serving as a club president, event organizer, or committee member allows students to develop leadership skills, which are transferable to various aspects of their academic and professional lives. These experiences look impressive on resumes and can open doors to future opportunities.
Lastly, social involvement prepares students for real-world challenges by teaching them valuable skills such as teamwork, conflict resolution, and adaptability. These skills are not only essential in academia but also in the workforce, where collaboration and adaptability are highly valued.
In conclusion, social involvement is not a distraction from academic life but a complementary and essential component of it. It enhances personal growth, builds valuable skills, fosters a sense of community, and prepares students for the challenges they will face beyond university. Therefore, it is imperative for students to strike a balance between their academic commitments and their social involvement to make the most of their university experience.
Humans are naturally bound with the need to put and entrust their will to a leader who will cater for their needs and perform effective management of their affairs as leadership entails the ability to serve the people’s interest and need.
A leader is chosen by the people who after having a thorough check of their manifestos which includes details of their motive to run an office go about putting their trust in the hand of such a leader who will either be selected or elected by the masses. What does it mean to elect a candidate into a leadership position? It implies a wide range of trust and confidence in such an individual who is perceived with capability to manage their affairs.
It should be noteworthy that this position is not a significant means to attain popularity alone or with the intent of the populace. Popularity is marked with leadership as such an individual will be held with high honor of securing and promoting the welfare of the people. This is a mean to prepare oneself from failing the people and putting their hope down, you are there to serve and not to dictate, a leader who performs his duty is the right leader who is worthy of praise and the title given to them.
However, there should be a clarification of intent before going into dealing with the affairs of the people. The affairs of the people is a task that can be time consuming and with no tolerable excuses of not fulfilling them. This implies a full readiness before attaining such a highly held status.
The Assesa handing over took place with a transfer of power from team resilience to team maximum, it is a joyous event knowing there is a transfer of power but it should be noted that a good uphold of standard behavior should be of priority to the leader as they are elected not only to serve but also to portray a good example to others, this calls for a disposition of good behavior.
A proper close call to ex officio should be firmly embraced to put a guide on how to effectively and efficiently manage the welfare of the people. An ex officio member is filled with experience on how to guide and manage the affairs of people without confusion.
The importance of transparency and accountability are core to a leader as transparency shows a level of loyalty and truthfulness, this involves showing flexibility on how the available financial resources are managed to meet up with the needs of the people. It promotes adequate efficiency and management of tenure, it is used to measure authority performance and it fosters a level of trust. To enhance a truthful accountability of resources allocated to the tenure there should be a wise move on proper budget, a bad budgeting can lead to huge failure as resources will be mismanaged with inability to make proper accountability on how it was utilized.
These are reminders set to put Team Maximum at its maximum level to attain all that was promised in their manifestos. The place of leadership is not a realm of misconduct and mismanagement of resources put into your care, people are raised with high expectations of what Team Maximum will provide and a disappointment will be a down mark.
This is a position to preserve your values and integrity. Whatever the behavioural manner dispute you display will be historical. And this is a foundation to prepare for a larger care of the affairs of people. Efficiency, effectiveness, transparency, integrity, humbleness are few of those attributes we will be expecting in coming days.
Our interview with Asido Campus Network, UI President continues from where we stopped last week. Here, she talked more on issues surrounding mental health awareness in Nigeria and also the event on the 30th of this month.
TK: So Asido Campus Network, University of Ibadan only operates in the University of Ibadan?
Asido President: Yes. There’s an Asido Campus Network in OAU, we have in UNILAG, we have LAUTECH, there’s one coming up in Lead City. Then we have one in Abu Zaria, there’s one in FUNAAB, I’ve mentioned LAUTECH and there’s in LASU.
TK: Okay so based on all these Events you have this September like the health day, the oratory contest and stage play. I want to talk about how accessible it is for people. Which ones are free or is there a ticket fee or something like that?
Asido President: The Health day is free for anybody that can come and it’s at the SUB car park but, we make registration compulsory because we want to be able to reach out to people.
TK:Is it prior to the day?
Asido President: You can actually register at the event but we usually prefer that you register before the event, so that we can properly plan and cater for the people. But anybody is welcome to the event and you checked up properly. The only thing we request is that if you’re given a response like the data that we got from the check up, try as much as possible to follow. They will refer you because we are not like professionals. So, of course we will refer you to professionals that can help you.
Professionals will handle the health day but there are some ailments that can not be handled on the spot. The health day is on the 23rd. About the Oratory contest preliminary, ten halls of residence are competing. That’s all the Halls of Residence including Alexander Brown Hall. And so we are having the preliminary on the 16th and registration is of course compulsory but anybody can come because of course it is free. And during that preliminary is when of course some Halls of residence get knocked out then others will progress.
The main event, that’s the Oratory contest final and the stage play is happening at Trenchard Hall and it is ticketed unfortunately. Ticketed because you understand the economic situation. We have to pay for all logistics, production and things like that. And we are currently running on personal funds. The dues from ambassadors, donations from kind people. We don’t necessarily have money somewhere. So the ticket that we use to pay for the costume and it is 1500 for regular, 5000 VIP.
TK: Okay. So where can people get this ticket because what if someone isn’t an Asido member
Asido President: Okay so we have ambassadors in the Faculty and the way it works is that there’s a link, so you’ll just fill the form, you pay to our account, you’ll upload the receipt to the Google form and once we check through, we see either your Faculty or your Hall of residence. Somebody will check and let it get to you. And you prefer not to be reached out prior to that day, you can reach to, there’s a number on the flyer. When you pay for the ticket, you can reach out to them and request to pick up your ticket at the venue. But we actually prefer for people to get their ticket before the event to avoid issues of no more space.
TK: So that means there are limited tickets? I mean, there is a limited number of people you’re expecting for the event
Asido President: Yes, we try as much as possible to restrict, of course Trenchard hall has a definite capacity we cannot exceed that capacity. Once we reach that capacity, we can no longer accept.
TK: Okay thank you. So the issue of mental health in Nigeria, what do you think can be done because Nigeria is actually backward in the issue of mental health and there are a lot of misconceptions and if you go online, you’ll see a lot of people misinterpreting mental health. So from the Nigerian point of view, what do you think the government or anybody can do to actually fast track the awareness and development?
Asido President: One of the major achievements that advocacy for non-governmental organizations like Asido Campus Network and Asido Foundation have been able to achieve is the fact that the last administration, President Mohammadu Buhari’s administration finally signed the mental health bill into law. So prior to that, Nigeria was using none which mean that one of the major argument against that law was that people who try to die by suicide, instead of getting treatment, they’re put into jail for a year. So they have to be imprisoned for a year as punishment.
Now the mental health bill has removed all of that and it has actually solidified the place of non-profit organizations and individuals and organizations in fostering the mental health of people. But we understand in Nigeria that there’s law and then there’s implementation of law. So it is not just enough for us to have all of these laws, we also have to ensure that they’re properly implemented and beyond implementation, we are also ensuring that there’s proper mental health Education.
For example, in the University of Ibadan, the University of Ibadan has mental health care. Strangely, very few students know about it and that shows us how much people don’t actually have access to the services that are even available. And then of course, we also have the issue of not enough professionals and resources available. But even the ones that are available, few people know about them. Few people actually like to go. So we need the government to implement the policies that they’ve made. We need organizations and institutions to work in implementing those policies and incorporating it into their own organizational rules and structure where every brand, every organization that has an employee should have a psychologist in their team.
As individuals too, we should try as much as possible not to stigmatize others and discriminate against people. You hear things like psycho, mad all of those things to people that use mental illnesses as fancy words, they’re not fancy words, they are illnesses that people struggled with and when we use them wrongly, it somehow increases the stigma and discrimination and gets people that are affected.
TK: While you were talking, you mentioned that the University of Ibadan has mental health care. Where is the location of that?
Asido President: Okay. At Jaja, there’s a medical social work and the medical social workers are there. They have a psychologist on board and when they assess the person, depending on the security of the person, they’ll book the person for a mental health training. There’s a mental health training on Tuesdays, where a psychiatrist comes from UCH to assess students.
TK: Okay thank you very much. You’ve really said a lot and I really appreciate it. So in just a short sentence, what advocacy or what word or what kind of piece of advice do you have for UI students?
Asido President: If I’m saying one thing to UI students. So I’ll say that every student should ensure that they engage in self-care. They work as much as possible to foster and boost their own well-being and ensure that they have optimal health. And in cases where they feel like their mental health or their general well-being is not as good as it used to be, they should not hesitate to seek help.
Upon the inauguration of a new set of executives, Assesa Pressure had an encounter with the President, Agoye Femi, on his plans, the administration’s plans and expectations.
Scribe: I’ll like you to introduce yourself
President: Good evening, I’m Agoye Femi, a final year student and President of the Arts and Social Sciences Education Students Association.
Scribe: Alright, Mr President. Thanks for the introduction. Straight up, I will like you to give a brief roundup on why the inauguration happened in the 3rd week of academic session
President: Thank you. The inauguration of the new administration was delayed mainly because of legalities that had to be resolved at the discretion of the Departmental Staff Adviser . Everything has been ironed with the authority
Scribe: Nice to have the Team MAXIMUM on board officially. Notably, I would like to ask the ‘why’ behind the theme “Maximum”?
President: The theme “Maximum ” is borne out of drive and passion to maximize the quality inherent in the association and her members. We don’t intend to change the status quo but re-define what the association has to offer through the delivery of our primary responsibilities, programs and events during the course of the session.
Scribe: I’ll be eagerly looking forward to seeing this mission come into play. For the first three weeks of resumption, as you guys have not been sworn in, how were you engaging Freshers or what were you doing to help them finetune their ways within the department, faculty and university at large?
President: Our team organized an online orientation for the departmental freshmen on their WhatsApp platform in early September. The history of the department, its full meaning and clarity was brought in by differentiating between Edu/Cla, Edu/Pos and ASSE , units/ courses offered in the department .
Information was also given out on how to go about departmental and faculty registration, payment of dues across faculties, department and halls of residence. The freshmen were taught how to calculate their CGPA, and a list of courses for the various units/ courses were also included. A level representative was also elected for the freshmen.
Scribe: Wow. Really interesting. Upon your inauguration, what is the first thing your administration seeks to achieve?
President: Well, we want to organize a befitting orientation and welcome program for our freshmen. Our wonderful finalists should also be anticipating a program that would benefit them academically
Scribe: So, Freshers should be expecting a top notch Freshers’ Welcome?
President: Of course. The program promises to be enlightening and entertaining and the same time giving our freshmen a space for socializing
Scribe: I’m sure our freshmen will be looking forward to that. On Tutorial, it was a shadow of itself last session. What should we be expecting under your administration?
President: I can confidently tell you that we already started tutorials for our freshmen two weeks ago with a fair turnout. Unfortunately, it could not be held last week because of recruitment for tutors. Materials for various courses are regularly dispersed especially the Education courses
Perhaps Assesaites are not aware causing the low turnout. But to start the tutorial was a brilliant move
Scribe: As of culture, Assesaites are known to have high expectations of what an administration will deliver. Are you aware of this and does this put you in a tight spot?
President: Thank you. Of course, personally, I owe it to the friends and well wishers who put me in this capacity to serve them and their interests. I don’t feel like I am in a tight spot because I am committed to achieving all our targets and plans as a team which is the minimum to express my gratitude for being in a position to serve.
Scribe: Good. Impressive to be aware of that. On Transcript, Assesaites have gotten their transcripts and as of old, there are issues again. Is there a way you think your team can approach this and bring into effect a change?
President: Well, it is a systematic anomaly we have in the University. We intend to meet the H.O.D and Staff Adviser to come about resolutions to make transcript collection and error rectification more efficient and fast.
Scribe: Alright, we’ll be looking forward to the implementation. When should we be expecting the Freshers’ Orientation?
President: The program will be happening by the end of the month.
As the department’s literary and debating society kick starts the new session with a new administration, Assesa Press correspondence engage the President, Balogun Rahamt in a bid to know the current status and plans of the ‘Society’
Scott: Good evening, Ma. I am Ayinke from Assesa Press.
Rahmat: Good evening, how may I help you
Scott: When did you assume power as the president of Assesa L&D and you took over from who?
Rahmat: September 3rd. From Alade Testimony
Scott: I want to believe that you are aware that the most dysfunctional society in the department is L&D
Rahmat: And what is your proof for saying that?
Scott: You have been a member of Asse L&D for how long Ma?
Rahmat: You have not answered me. Since 100 level
Scott: How many competitions has Asse L&D participated in since you have been a member? And how many times has any member of the society represented the department in any competition?
Rahmat: A lot. Though I can’t remember the exact number but I remember we participated in Tug of words numerous times, King of podium, We participated at Emsa LnD day and we also had intra-option debate
Scott: In the past sessions a lot of Assesites have expressed their displeasure at the abilities of the society, words have it that the society is merely breathing and may be dead soon.
Rahmat: I would like to inform those spreading those rumours to be careful of whatever they’re saying because it may come back to hunt them and I’d like them to verify their words and thoughts before taking action.
Scott: At the last TUG of Words which I witnessed, the performance of the representative was not really a good tale and hence the administration could have proven the acclaimed rumours to be true. With a population as big as ASSE, we would believe the best of the best should be representatives and a lot of options should be available.
Rahmat: We all know the time for the tug of words was close to test and exam period if I’m correct and as a student your primary assignment would be on your mind at this very period, so to have participated in any extracurricular activities at that point in time, I’d really commend those that came out to speak and not speak ill of them.
Scott: Tug of words, Jaw war and various activities are activities that are usually given ample time for preparations.
Rahmat: As a pressman I know when it’s a few weeks to exam you minimize your engagements with extra curricular and concentrate more on your primary assignment. So I’d like you to put yourself in their shoes. As an educator in their penultimate or final year, you know how the drill is, so I guess this was what happened
Scott: Well I don’t quite get your view, and I would not want to bore you with the woes of the past administration but still I will like to ask, the last administration at the beginning of their administration used the first semester of the administration to recruit members and yet the resultant wasn’t all too beautiful do you know why that must have happened?
Rahmat: Well, maybe the past administrator can answer this question better than I can do
Scott: Okay ma. How would you rate the past administration on a scale of 1-10
Rahmat: Uneasy they say lies the head that wears a crown, I would not rate the administration because I didn’t know what they faced, it’s until I have worn their shoes and experience what they experienced before I can judge them
Scott: What are your plans for this administration?
Rahmat: I and my Cabinet members plan to do our utmost best for the association because we know we can’t be perfect but we’ll try our very best till then end
Scott: Are measures in place to recruit members because none has been noticed as regards recruitment of members?
Rahmat: Yes
Scott: Any reason why it hasn’t started?
Rahmat: We just assumed position in less than two weeks, we had to put everything in order so that there won’t be hitches later on
Scott: Alright, Ma. I wish you a hitch free administration
In an academic environment such as this, classroom experience is undergoing a remarkable transformation, thanks to the dynamic world of technology. From AI-powered tutors that adapt to individual learning styles to blockchain diplomas that ensure the authenticity of academic credentials, the intersection of education and technology is redefining how we learn and certify our knowledge.
In this season, here are some exciting tech trends that are catching the attention of entrepreneurs, students, and curious minds alike.
Imagine having a personal tutor available 24/7, ready to tailor lessons to your specific learning style and pace. AI-powered virtual tutors are making this a reality. These intelligent systems use algorithms to analyze a student’s strengths and weaknesses, adapt content accordingly, and provide real-time feedback. They don’t replace teachers but enhance the learning experience, offering individualized support that’s especially valuable in a world where remote and hybrid learning are becoming the norm.
2. Gamification of Learning: Turning Education into Play
Gamification is making a splash in education, making learning more engaging and interactive. Apps and platforms use game elements, such as points, badges, and leaderboards, to motivate students to complete tasks and master subjects. This approach not only makes learning fun but also fosters healthy competition and a sense of achievement, which can be especially beneficial for students of all ages.
The days of paper diplomas gathering dust on a shelf may be numbered. Blockchain technology is revolutionizing credential verification. With blockchain diplomas, academic achievements are securely stored in a tamper-proof digital ledger. Graduates can easily share their credentials with employers or educational institutions, who can instantly verify their authenticity. This innovation not only reduces the risk of credential fraud but also streamlines the hiring process for employers.
4. Virtual Reality (VR) and Augmented Reality (AR): Immersive Learning
VR and AR are taking education to new dimensions. Students can explore historical sites, dissect virtual organisms, or visit distant planets—all from their classroom. These immersive experiences are not only captivating but also help students grasp complex concepts more effectively. As technology becomes more accessible, the possibilities for interactive learning are endless.
5. EdTech Startups: Fostering Innovation
The education technology (EdTech) sector is booming, with startups driving innovation. From language learning apps to platforms that teach coding, these companies are reshaping how we acquire skills and knowledge. Entrepreneurs in the EdTech space are continually pushing the boundaries of what’s possible, making education more accessible and engaging for everyone.
Conclusion: Embracing the Future of Learning
Technology is an integral part of the modern classroom. These tech trends not only enhance the learning experience but also equip students with valuable skills for the future.
Whether you’re a student, an educator, or simply curious about the evolving landscape of education, these back-to-school trends are worth keeping an eye on. The fusion of technology and education is opening up new horizons for how we learn, grow, and thrive in the digital age.
Nigeria’s expenditure on debt servicing declined to N849.58bn in the second quarter of 2023, marking a 43.04% reduction from the N1.49tn spent in Q1 2023. Data from the Debt Management Office (DMO) reveals that between January and March 2023, Nigeria allocated N874.13bn to servicing domestic debt and $801.36m (N617.35bn) to servicing external debt, totaling N1.24tn.
Howbeit, between April and June 2023, the country spent N565.88bn on domestic debt servicing and $368.26m (N283.7bn) on external debt servicing, also totaling N1.24tn, with an exchange rate (DMO’s) of $1 to N770.38 for external debt servicing.
In the first half of the year, Nigeria spent a total of N2.34tn on debt servicing.
It’s worth noting that there was no spending on Chinese loans in Q1 2023, unlike the previous quarter when approximately $131.13m was used for servicing Exim Bank of China loans. Despite the decrease in debt servicing costs, Nigeria’s total public debt reached N87.38tn by the end of June 2023, representing a 75.29% increase compared to N49.85tn at the end of March 2023. This figure includes the N22.71tn Ways and Means Advances from the Central Bank of Nigeria to the Federal Government, as well as new borrowings by the Federal Government and sub-national entities from local and external sources.
During the three months in question, domestic debt increased by 79.18% from N30.21tn, and external debt rose by 69.28% from N19.64tn in Q1 2023. The Debt Management Office previously cautioned that the projected government revenue of N10tn for 2023 couldn’t support additional borrowing, given the high debt service-to-revenue ratio of 73.5%.
The International Monetary Fund and World Bank also expressed concerns about Nigeria’s ability to manage its debt, with estimates suggesting that a significant portion of revenue would go toward interest payments in 2023.
President Bola Tinubu voiced concerns about Nigeria’s debt situation, emphasizing that servicing debt with 90% of revenue was unsustainable and could lead to destructive consequences for the country.
It is always a merged glorious and joyous beginning to have successfully secured an admission into a higher institution after the completion of high school. Entering into a large campus filled with hanging mysterious occurrences and confusion is something to wisely grasp through to achieve the primary aim of being a newly admitted college student. Anxiety is mostly experienced by students ahead of the unknowing event of how a university works and how necessary skills and potential can be achieved with the right networking. But these anxiety can be quenched with drops of set vision and mission alongside with right mentoring.
Being a university student requires a lot as one has successfully transitioned from a lower grade to a higher level of acquiring knowledge skills and potentials. The university seeks a little after all has been taught to check the degree of understanding and ability to practicalize, restriction on gadgets to enhance full concentration is nothing to be denied. Common features of most universities in Nigeria therein implies total reliance on teachers note giving and text books recommended in the call in contrast to this is a university where a high degree of freedom and ability to make decisions has been given.
Indeed, this is a powerful weapon given, but a misuse can ruin a whole build up. The secondary school seeks a comprehensive deposition of what has been learnt which paves ways for online surfing of necessary information or frequent library visitation. It’s no longer news that the library has turned into some people’s friendly home. These people are wrapped with profound folds of ambition and optimally inspired. In reflection of these daily habits, overflow of success is not a denial.
A Fresher is not just a given noun “Fresher” this implores their level of naivety and limited exposure. As a university student this sends you to hold firmly to attaining the lines of success through making a closer connection with the experienced on campus. No one is an island of knowledge but attempting to reach a goal could require tightening the belt of your connection so as to be well guided and advised on the best required strategy and lurking corners to grab.
Lecturers of various types on campus will be assigned to courses of their profession, these respected people are adequately filled with knowledge and readily pass those knowledge to you to excel and accomplish your primary aim in the school. But it should be noteworthy that the lecturers are human with various personalities which have to be reasonably studied. Some could require a direct mode of answering questions while another could prefer a comprehensive note beyond the material given in the lecture room.
Knowledge around the preferences of the lecturers requires smart study and attentiveness in the classroom. This further, points to the fact that attending every class is a bigger route to a bright end as the interaction with the lecture and fellow students only shine a lamp to a blindfolded spot. This enhances reaching out to necessary information and managing oneself to reading smart and excelling.
Many students lay behind what has been taught in the classroom based on overconfidence which drags them around the circle of coming to lecture only to listen to what has been explained and not have them penned. This overconfidence is a door to knocking the wave of failure which can drag an intellect to the room of dullness. Information provided in the classroom can’t all be recollected as there are some key information that can be the highly held information by the lecturer who, however, tests students reading and attention skills in the classroom by asking in the tests or exam. This emphasizes the importance of note writing in class as a Fresher.
It should be noted that being a Fresher doesn’t only require following the stated information but also being health wise. Good health makes a good grade. This is because someone in a bad health condition owing to the fact that such individuals prioritized reading over eating well, drinking well and exercising well.
At the Faculty of Social Sciences LLT, University of Ibadan on Saturday, September 16, 2023, Asido Campus Network began her Oratory Contest which is the first of its kind in the organization’s history.
Recall that this month has been dedicated by ACN (Asido Campus Network) in celebration of the Suicide Prevention Month with the theme “Matters that Matter: Sincerely Speaking, Suicide.”
The Oratory Contest is part of the set of programs rolled out in the shape of the whole event. The preliminary round that was held on Saturday, September 16 saw 5 halls cruise into the final round even though Queens Hall and Idia Hall failed to show up at the oratory competition.
The final round will see Bello Hall, Indy Hall, ABH, Tedder Hall and Awo Hall compete for the final set of prizes. Adewunmi Obisesan, speaker from Awo Hall, was selected as the best speaker of the preliminary rounds.
The final round is set to be held at Trenchard Hall on September 30, 2023 alongside events like stage play. The results is as below;
Bathed with a series of uncertainties that embodies the guide of the new sheriffs to their location and position of duty, it seems we will be making another flashback visit to old stories. These are stories that came with storms and as well carted away valuable possessions of the outgone administration. So, to see traces and flashes of the old flames we became familiar with the shadows around the confines it had once operated, we felt the house was under attack once again.
At times, there is always the feeling in between to ignore these days of old and concentrate on the current state of the administration, but to go with this kind of mind frame will mean the adventures that we faced in the past only came and gone with no traces. If my history books will do well to help guide my memory, past incidents are meant to help guide the happenings of today and likewise dictate the future’s pace. In this regard, we shall always visit the past, fetch and re-fetch its lessons, use it as a reminder and note of warning, and as well make it a point of connection.
A New Rhythm
After 116 days following the May 11, 2023 election that witnessed the point at which the confirmation that Team MAXIMUM as against Team PRAGMATIC will take up the affairs of ASSESA from Team RESILIENCE, the official handing over/inauguration was finally staged. During the first three weeks of resumption without a signified label to tag as recognized executives, it at that point seems like the department is devoid of a student association or better still, everywhere seems dry with the closure of the association’s secretariat.
In as much as Thursday, September 14 staged to be a moment that speaks of the new rhythm, it also signifies the responsibility of the new administration being accountable to every highs and lows. Certainly, the eyes of all Assesaites are all up, gazing and waiting in expectation of what this new team will usher in and the changes they will introduce having witnessed their basket of promises and the touch of their sweat to deliver and stand by their committed promises.
Dear Team MAXIMUM, as you are very familiar with the individuals you are serving, we can be very demanding, ensure you are in expectation of that and be ready to serve us well when we come hungry. The point of we being demanding is rooted from the fact that as the most populated department in the University at large, we know and expect that we are the focus of the town, we are at the face of expectations, we are expected to make exploits with our population in every means and not being just of numbers with little or no significant account.
Now that you have been sworn in to practically defend those white papers you presented during your screening, press night and manifesto night, we hope you understand the figure in which you carry. You are an ambassador of over 600 students and as well expected to be their mouthpiece and fight for all that favors them at every point in time. Though it’s a self conviction in deciding to take up this position, it is as well expected of you to be readily available and display those qualities that serve you right against your conscience.
Should We Keep Our Hopes High?
As the race is about to begin, it’s pertinent for us to ask our representatives if we should be in expectation concerning the manifestation of their plans or we should rest and forget about it. It’s quite certain that our respected executives will not want us to perish our hopes this early, they will want to drive the hope along a path of certainty into its fulfillment. Here is a glimpse of what is primarily and constitutionally expected of you inline with your position.
Bakare Bolaji, as the Assistant General Secretary, you are saddled with the responsibility of assisting the General Secretary in the performance of his/her duties, execute duties delegated to you and likewise act in the absence of the General Secretary when such need arises. Oluwfemi Moyosoreoluwa, as the Public Relations Officer, we expect you to disseminate prompt information, act as an image maker of the association and serve as a link between the CEC and other arms.
Atanda Oladimeji, the Sports Director, as we currently possess a high grade standard when you compare what we’ve done in the past three sessions in football, I hope you are aware of the challenge at hand. You are expected to maintain the status quo and possibly raise the bar higher. The Academic Director, Aremu Emmanuel, your task is to hold consistent tutorial sessions. The academic session of the association had nothing to write about last session. In such a sense, we are looking forward to witnessing a new dawn.
Dear Stanley, as the Social Director, know that Assesaites will be in salivation for a top notch social event which ranges from Freshers’ welcome, departmental week, dinner and so on. The Treasurer, Akande Favour, you are to act as a link between the association and bank in remitting funds and its disbursement. Also, you will be expected to collaborate and cooperate with the financial secretary as far as other related duties are concerned.
The Financial Secretary, Khalifa Olawale, don’t be too carried away by the sound of your title, do well to understand the roles by keeping up to date financial records, be readily available to issue receipts and be on ground to give account when the time comes. Ogunmefun Samuel, as the Vice President, you will be looked upon to discharge your duties by seeing to Assesaites’ welfarism, organizing a worthy Freshers’ Welcome Event and also do your best when Presidency roles are delegated to your esteemed office.
The President, Agoye Femi, your experience in the outgone administration is believed to have been a strong foundation for you and we trust that it will come in need upon the commencement of this new journey. We expect that you will display a leadership role that not only commands respect but shows you are indeed a true leader. As you are the prime image of the association, we expect that you will radiate along with this feature and transform the shape it possesses.
We expect you to be answerable to every Assesaites as you must know that you owe them a will to deliver and work to the best of their interest. You are expected to coordinate your cabinet members and ensure everyone’s hands are on desk, and he who fails to run on the minimum motion should be accordingly dealt with. We really hope – as you’ve promised – you hold us dear to your mind.
Assesaites have given you enough by having faith in your paperwork and voting you in, now it’s time to bring the theories and prolonged explanations into reality. We need you all to practicalize your theories and policies, we need actions and no more explanations. Now’s the time to show evidence of your manifestations. We really hope we can sit back, relax and watch the various materializations. Dear Team MAXIMUM, Should Assesaites Keep Their Hopes High?
At the moment of writing this thought disturbing and engaging piece, I’m still yet to locate a definition to the current shape of a very significant arm of the department. As I mostly stress out in plain touch that the department is known for some features which reckons with her obvious style, much is earnestly expected from her sanctuary. The department at no point in time have reasons to fail in any of its various sections in as much as her obvious features are still vibrantly present.
Need to point out that the functionality of the department is solely placed on every of her facets ranging from the Central Executive Council, the Department Consultative Council, the Fourth Estate – Assessa Press, the department’s Literary and Debating Society – ASSE L&D, the stakeholders, level and option reps and also students of the department. Each has a role to play and the failure to fill in the gap will result in having a bent course of atmosphere.
Dear reader, in an honest tone, I should begin by pitching my confusion out to you. Perhaps we can solve the puzzle together since it’s a matter that concerns all Assesaites. Who do we direct our questions to for clarification? Who do we ask for a concise account of what has occurred in the past? Who do we trust for a plain and undiluted explanation on the matters at hand? When the expected figures decide to bend their head, refusing to take the blame, thereby shifting blame from here and there, who shall we get angry at?
Note that this writer will never stop to question and raise voices on the state of ASSE Literary and Debating Society unless we see the materializations expected of them. We (Assesa Press) shall never cease to bundle our words and our voices – in the best way we can – to tell of our disappointments, demands and style we want. As concerned members of the department, all we want is seeing the department properly represented in all areas which defines the frame and face of her outlook.
Notably, to put us on the same scale of understanding, we should run some background checks
In a bid to bring into our memory of what led to the tag – Can A Dead Man Still Work? – it’s necessary to visit the past, even though it’s recent. For ASSE L & D, the last session was all left to drive in a shadow of itself. Meaning that the society/club failed to materialize to their potential level and thereby cause the burning fire a cold zip. Series of reasons were stated by the then President and Speech Coach ranging from restructuring, getting new members, having an inexperienced league of hands/voice and needing a bundle of time to ignite the flame.
The argument stated then is not far fetched. It was on the basis of the fact that should the society rather use a whole session all in the name of restructuring and recruiting? Wouldn’t going off for a full session affect the consistency stance of the society? Can’t the society work with what it had, trained her proclaimed yet to be experienced members and build a strong force we expected? ‘They’ even claimed the department won’t be showing in last session’s Tug of Words.
Interestingly, the course of action taken by Assesa Press in publicly questioning these might have forced the society to show up at the Tug of Words. We felt they were forced to do this as the speakers being the President and Speech Coach gave them out. Seeing the department represented by these speakers considering their portfolio, a Bet9ja player would have ticked his paper with a permanent marker and gone to sleep in assurance. But the story was the other way round as the assumed best hands were knocked out in the first round of the competition.
Do I just read your mind and hear you say embarrassing? Yeah, your mind is absolutely right, it was indeed embarrassing and hard to take. But it wasn’t a surprise considering the face of the society from the first semester – when they’ve even had the mind not to get involved in any competition. Also, the annual L&D Day meant to be staged during the departmental week was nowhere to be found. The society systematically operated on the terrain of using excuses and expected norms to cover their maladministration and spoils.
Dear reader, please judge. Let us know if we had gone out of the box to ask the solid question, Can a Dead Man Still Walk? Should we still place our hopes and aspirations on what the ‘Society’ has for us this session? And, are we still on the old story of repainting and restructuring?
Well, it’s time for them to prove us wrong or say right their past wrongs. It’s a new terrain for the society to make exploits and get the beat rolling as we wanted. We can’t wait to see the flag of the department’s L&D flying high once again.
We will do well to tell those in charge that there is a need to start training speakers by inviting the experienced and experts in this field to come and hold training sessions. There’s also the need to set up a standard and make a definition of what ASSE L & D appears to represent. The department is filled with diverse minds who are well interested in representing the department at Oratory Contest. We therefore charge those in charge to look into this and make an improved return.
There are expectations, and we will never stop expecting. We are not doing this to put the ‘Society’ under the influence of pressure but simply to put them on their toes and give them the urgency to smell the emergency of the situation. There’s a need to act. We want results!
Narrative4, an organisation that looks at bettering lives through story exchange, holds its first story exchange in the Faculty of Education, University of Ibadan today, Monday, September 18, 2023. The story exchange which was held at the faculty of education sit-out started around 1pm
Narrative 4 offers educators creative tools to teach compassion and develop strong student leaders in the classroom and community. The aim of the story exchange is to groom people or persons who can show empathy. Empathy is being able to put oneself into other people’s shoes.
The story exchange was led by Sumisola, the team lead for the organisation in the University of Ibadan and Moyosore. The story exchange also had the presence of facilitators of the organisation within the premise of the university.
In attendance were about 20 participants excluding the facilitators which involved students of the department of Arts and Social Sciences education/CLA, although there were participants from other units and levels in attendance too. About 20 stories were also shared during the story exchange. Every present participant was expressive with their story.
At the end of the story exchange, everyone left with a lighter heart, held more sign of respect for their story partners and also left each other with a message of hope.
In a novelty match organized by NUESA UI that signifies the commencement of the Freshers’ Welcome, The Staylite teams thrashed Freshers teams in both male and female category. The thrilling encounter, which went in favour of Staylite with a scoreline of 4-0, 4-1 was played at SUB football pitch today, Monday, September 18, 2023.
In the male category, the first half was not entertaining as both sides were unable to find the back of the net. Meanwhile, goals flocked in the second half following a tactical change by the Staylites’ Coach made which changed the game.
The Staylites team showed the Freshmen they were indeed seniors in the game as they dominated the game in most part of the second half.
The Male teams in action during the second half of the thrilling encounter
The Staylites opened the score sheet with substitute Abdulsamad (Agbowo) and the other three coming from Ephraim (Ballack) and Mubarak’s head brace.
The newbies struggled to score a goal which was eventually disallowed due to a foul in the buildup. The final whistle saved the innocent freshmen from the ferocious Staylites who were hungry for more goals as the match ended 4-0.
On the other end in the female category, the Staylite team likewise thrashed Freshers with four goals to one that saw a hatrick delivered by Bolu. There was also the use of a video recorder which was the first time such will ever be used.
The video recorder used during the male category’s match
The position of General Secretary in the Arts and Social Sciences Central Executive Council is set to be decided through a by-election. This was made known in a statement made by the department President, Agoye Femi, on Thursday, September 14, 2023.
Recall that both the general election held in May and by-election held in June saw no individual show interest to contest for the position of General Secretary which has left the key position vacant following the inauguration of Team Maximum.
Femi Agoye, while speaking to Asessa Press correspondence after the inauguration on Thursday, September 14, 2023, made it known that about 4 Assesaites (3 from 300lv and 1 from 400lv) have shown interest to take up the position.
He also made it known that there will be a by-election which shall be conducted by an ad-hoc electoral committee subject to an approval by the department’s DCC. Voters shall be option reps, level reps, executive and DCC.
The President likewise stressed the importance of the process and the introduction of fairness. “In order to be fair enough and not make it seem like I want to make a selection based on personal interest, the position will be decided through a by-election.”
The by-election is set to hold very soon upon the approval of an ad-hoc electoral committee by the department’s DCC.
At the 2023 Service Learning Presentation held at A314, Faculty of Education on Friday, September 15, 2023, Economics Education students who embarked on Service-Learning during the year presented their project.
In attendance were the Convener, Dr. T.V Gbadamosi, personalities who joined online, heads of department, lecturers, economics education students across the faculty, and well wishers.
Various groups who embarked on service learning projects, with the aim of solving problems of the society, made presentations on what they’ve been able to give back to the society through the learnings acquired within the four walls of the classroom.
Students from department of Arts & Social Sciences Education (ASSE/Economics), Educational Management, Adult Education and Special Education formed the service learning engagements. A significant highlight was the presentation of service-learning projects by student groups.
These presentations revolved around the concept of serving humanity while concurrently acquiring practical skills. One such project, “PAINTING THE PARKING LOT,” presented by Blossom Irinyemi on behalf of his group, aimed to enhance parking convenience by creating a clear guide for car owners.
The students painted the parking lot floor symmetrically to facilitate efficient parking. This act not only supported the university but also provided students with skills such as in paint mixing, application, organization, collaboration, and time management.
Another project, “CIRCULAR ECONOMY,” presented by Fagbemi Joshua and his team, addressed waste recycling and management. The team collaborated with secondary school students in Oba Akinbiyi School, Ibadan, to promote recycling and educate them on producing useful items from waste materials.
Their primary objective was to encourage recycling and reduce environmental waste, fostering skills such as time management, creativity, collaboration, and communication. Yet another team, represented by a master’s student from the Department of Arts and Social Sciences Education (ASSE/Economics), focused on cleanliness, awareness, and charity which was carried out in Ondo State.
They cleaned public places where buying and selling activities occurred and likewise educate residents on the importance of maintaining cleanliness. Recognising financial limitations among the residents, the team provided the necessary cleaning equipment, further developing skills in collaboration, community awareness, and organization.
On Friday, September 15, 2023, Dr. T.V Gbadamosi, former sub-dean, Faculty of Education, hosted another successful edition of the annual Service Learning Celebration Programme at the Faculty of Education, specifically in Room A314.
The Service Learning Programme is a unique initiative that seamlessly combines practical experience with learning. Its primary goal is to develop exceptional skills while actively engaging in learning.
This enlightening event, which saw various participants join virtually, attracted various distinguished guests which includes Dr. Stephen Adedara, Guest Speaker 1 from Baylor University, USA, Professor Yusuf AbdulRaheem, National President, Social Studies Association of Nigeria and Dr. Toyin Oyinlola.
Professor Yusuf AbdulRaheem emphasized the significance of Service Learning, stating, “It is more than just finding a job; it is about finding a purpose. Through service Learning, we cultivate empathy and nurture the spirit of giving and ability to cooperate and experience to face adversity. It is a transformational experience that trains us into responsible and compassionate individuals.”
He highlighted how Service Learning cultivates empathy, fosters a spirit of giving, and equips individuals to collaborate and face challenges. This transformative experience shapes responsible and compassionate individuals, providing them with a competitive edge in the job market. Professor Yusuf stressed that participants in this program not only gain valuable skills and insights but also
“With this, we will stand out in the competitive market and make important changes in the environment. We gain skills and insights and also give back to our community. We become not just job seekers but job givers.”
In conclusion, Dr. Gbadamosi, the host of the Service Learning Programme at the University of Ibadan (UI) chapter, awarded certificates of recognition to the 47 students who participated in the project and presentation phases.
A group picture of the students and Dr. T.V Gbadamosi
She encouraged them to continue applying their Service-Learning skills in the wider world, and emphasized the enduring value of this transformative experience.
The department of Arts and Social Sciences Education witnessed a pivotal session during which her executives and the Department Consultative Council (DCC) convened to deliberate upon the ratification of basic dues and other dues.
The DCC, chaired by Hon. Ayoade Oluwatimileyin, received the President’s presentation on basic dues for the session. While explaining the basic dues breakdown, Femi Agoye, the department’s president stressed that the basic dues consist of two parts – administration and department package.
Following thorough scrutiny and ratification by the DCC, the administration part was pegged at 1,500 naira.
The breakdown is as follows: 250 naira for executives, 50 naira for literary and debating society 50 naira for the Department Consultative Council, 120 naira for the Press, 300 naira for projects during the session, 80 naira for possible amendments of the constitution and 650 naira for the future events or programmes of the departmental week, among others.
The second part which covers the departmental package spreads across books – 850 naira and souvenirs – 650 naira. Also, the departmental shirt and dinner fee was fixed to an amount of 3,000 naira each.
Notably, the basic due, which is 3,000 naira is mandatory for every Assesaite while the shirt – 3,000 and dinner – 3,000 have been made optional.
The department of Arts and Social Sciences Education witnessed the long awaited executives’ handover ceremony today, Thursday, September 14, 2023 at room A313. This cemented the official transitioning from Team Resilience to Team Maximum
The momentous event witnessed the esteemed presence of the association’s staff adviser, Dr. Babalola, along with the former president, Adetoun Adepoju, former social director, Adebisi Oluwatomiwa, former academic and welfare director, Odeleye Emmanuel and the former PRO, Agunloye Adejumobi, the new executives, DCC, department’s stakeholders and students.
Dr. Babalola, in his address to the newly inaugurated executives, offered sagacious counsel. He implored them to uphold a high standard of behavior and also ensure to avoid any entanglements with the Student Disciplinary Committee (SDC), emphasizing the importance of steering clear from any controversies.
He urged them to give their utmost and advocated for the appointment of an ex-officio member, someone akin to a mentor, to provide invaluable guidance throughout their tenure. In his words, “The ex-officio is to sit and guide you.”
Furthermore, he stressed the significance of transparency and fiscal prudence, advising, “When it comes to financial matters, be as transparent as possible. Maintain the principle of budgeting, make sure you are not overspending your budget. Make sure you go out to source for funds.”
Dr. Babalola again emphasized the importance of collaborative teamwork, saying, “make sure that there is some level of objectivity. Work together harmoniously, let everybody do their jobs.”
Following his address, the staff adviser led the new executive committee in taking the Oath of Allegiance. He emphasized that this oath was not merely a ceremonial gesture but a formal, relevant, and obligatory commitment. He conclusively added that they are to demonstrate the qualities of a true leader, a vital trait in the 21st century.
The following executives and DCC were formally inaugurated subsequent to taking the Oath of Allegiance:
Executives
Femi Agoye (FemiChap): President
Ogunmefun Samuel: Vice-president
Atanda Oladimeji (Ambassador): Sports Director
Aremu Emmanuel: Academic and Welfare Director
Bakare Bolaji (Beejax): Assistant General Secretary
Agpusy Stanley: Social Director
Oluwafemi Moyosoreoluwa: Public Relations Officer (PRO)
Dear readers, you are all cordially welcome to the faculty of education, the most populous faculty in the university of Ibadan and also the largest in terms of population. Let me also state that in this world – faculty of education, there is a high degree of an all round decency across the image students of the faculty have chosen. In the multitude of their qualities lies the will to always dress appropriately, act decently and display the qualities anyway they can.
With the bank of students under the confines of the student body in the faculty – NUESA, it has always worked round the clock to ensure that even to the edge of loss, the students under her watch are served to the best of what they truly deserve. This is evident through the passage of her events that goes down as the biggest, enjoyed by all – testified to by outsiders – and create a display of “there is more to come.”
Approaching this style are the new drivers in town who are dedicated to following the footsteps of their forerunners by kick starting with a ‘first impression matters’ charade. Owing to the huge basket of treasury left by the precursor drivers, they – new drivers – have been given a large pool of water to swim across the extreme and fly unto skies – even to the moon – in a bid to satisfy their thirsty demanding passengers.
Of course, there is an onboard crew of fresh passengers who can’t wait to savor the merriment of the goodies they’ve read and heard which has thus made them to rationally salivate. Knowing this, the drivers have decided to make a statement by establishing and stretching forth the known experiences. Obviously, they won’t want to pull down the bar – doing such will even go against the mandate they promised and sworn to.
Overflow Funds Affirmation
Readily to envision that the Team EDGE has quite a substantial number of activities in place for new intakes that surround the Freshers’ week event. As much as to testify this is the fact that the event was adjourned to a later date, though the development was owing to the NLC warning strike. That the whole 3 days event had to be postponed only because the football match meant to be staged at SUB pitch fall on the second day of the warning strike was proof that Team EDGE is cooking something huge for Freshers.
In a bid to reshape the beatings and reorganize some outlooks, the organizers have made us see through the window holes that heavy preparation is ongoing which were evident by the broadcast flows and publicity energies. Perhaps, the new administration is aware of the importance and essentiality of starting on a high note knowing they are being watched and this event will purposely define what students of the faculty should be looking forward to during the session.
It has also been quite affirmed that there is money in the bank for the administration to rely on as regards this Freshers welcome event. We believe that the past administration must have left some fair amount which should actually push these events to a certain extent before considering other sources of funds.
Savoury Preparation
Of course, when it was decided at the night of September 5 – less than 24 hours to the Freshers welcome – that the Freshers welcome had been adjourned till 15 days time, it was accepted because the situation warrants no other choice. From the confines of a second thought, it might have been disappointing for participants of these events who had been looking forward to the varieties of events, most especially the orientation day and varieties.
But let me break your heart and tell you what you’ve been wanting to hear. Let me open your eyes to the skeleton in the cupboard, let me drag you to the light at the end of this dark tunnel, let me expose your heart to the readings that break it free from the bondage of velum, and let me jolly your mind with the force of assurance.
Yes, the mother of all faculties – faculty of education – has standards, and such must be maintained to the last core. It is also the belief that as we are teachers in training, we are expected to display some personal qualities as role models in the immediate society and perhaps the larger context. The spirit of accountability and integrity of every student teacher should not be up to any debate, if such a case ever arises, then the beating of the drum has been changed to a redesigned value.
Superfluous Planning
The team EDGE, since its inception, has been a very active machine that does its best to carry all educators along and ensure matters and welfare of students are treated with no levity. Realizing that their intended and displayed efforts are being put to passive by some old hands spells the challenge in this early stage.
We know the preparations – both online and offline – has been extremely massive which was devoid of materializing by the warning strike, we as well know that it’s impossible to play a football match at the SUB owing to a strike – because educators are respectful enough to obey the NLC call and stay off activities, we also know that the event had to be staged 15 days from the supposed starting date all to show respect to UISU Freshers Welcome – even when in numerous scenarios, we’ve seen SU, halls, faculties and departments holding events that clashes.
It is quite understandable here that in a formal context, the adjourning of the event is needed but that the need for more preparation within the mask of the industrial action is also in consideration – even though we want to logically believe there’s no cause for alarm. Team EDGE has been everly up and running to the mandate call since inception – even though the prayer warriors in the team need not sleep for there is a ravaging curse and it is here with a two edged sword flashing the tinted blood of the past.
The Students’ Union, University of Ibadan has commenced the Freshers’ Welcome Events of the 2022/2023 academic session. The events tagged “Vita Nova” meaning “The New Life” started yesterday Sunday, September 11, 2023 with a campus tour to kick start other round of events that are set to unfold.
Vita Nova, which started yesterday, will run through the week and end on Friday, September 15 with variety night. Asides the campus tour that occurred yesterday, there were also varieties like face painting, night party and other fun.
Other events for the UISU Freshers’ Week are Orientation/Oratory Competition, Eating Challenge, Health and Sport Day, Movie Night and Variety Night.
Wednesday’s sports day is set to witness a final of the Freshers’ Football Competition (Male Category) between Tedder Hall and Nnamdi Azikwe Hall. Also, Friday’s event shall host the Mr and Miss UI during the variety night.
AIESEC, in partnership with Students’ Union, University of Ibadan organized a two-day leadership summit for interested UI students at NFLT between Friday, September 8 and Saturday, September 9, 2023.
AIESEC is a global platform for young people to develop their leadership potential through practical experiences of many kinds, including internships, training, seminars, conferences and so on.
The event featured prominent people who took different sessions like Ayo Bankole, Edidi Balogun, Biodun Kolade, Victor Fatanmi, Prof. Amos O. Aremu, Olakunle Soji-Oke and so on. Featuring topics across various sessions also includes Demonstrating Integrity in Leadership, People-Oriented Leadership, Creativity and Innovation in Leadership, Emotional Intelligence, Building a High Level Mindset and so on.
The second day of the training hosted a panel session with the likes of student leaders such as Neyen William – former TLDS President, NAS – former Faculty of Agriculture President, Tioluwanimi – a student leader, Eniola Olatoye – Speaker, SRC 9th Assembly with Covenant Odedele – UCJ PRO 1 – as the moderator.
What a beautiful metaphor! Relating this to one’s academic life. It emphasizes how individual contributions no matter how small can collectively create something vast and significant, much like how many drops of water come together to form an ocean.
Basically, academic success is built upon continuous learning, accumulation of knowledge and skills over time. Each lesson, lecture or piece of information learned is a “drop of water” that contributes to a person’s academic growth and development. Notably, this is a complete process that needs dedication and consistency in its accumulation.
The drop of water relating to academic life has to do with students attending classes, engaging in discussions regards their course of study, active in doing assignments, engage themselves in social activities relating to their fields, attend seminars, workshops to gain new knowledge in other to explore excellently within and outside the four wall of the classroom.
All these at the end of the day make or produce an intelligent and knowledgeable instinct for an individual to excel which is regarded as Ocean. Encouragement and support in academic institutions is very paramount in achieving academic excellence, the support and encouragement of peers, mentors and educators are crucial. Each person’s guidance and mentorship can be seen as a small drop that nurtures the academic growth of students and researchers.
Although, academic life can be demanding with many obstacles and challenges to overcome. The phrase encourages individuals to face these challenges head-on and start the journey in a bid to overcome the challenges. They are expected to view challenges as inevitable experiences that help shape their minds better for what is to come. Challenges are also means of attaining a new stage and becoming more stronger than before.
Also, the inclusion of research and publications cannot be overemphasized in the academic success of an individual. Academic research often involves incremental contributions to a field. Each paper or experiment adds to the collective body of knowledge. Overtime, these individual contributions create a deeper understanding of a subject, much like drops of water forming an ocean of knowledge.
It’s the idea that academic life is filled with opportunities for growth, discovery and progress and each new day is a chance to embark on a fresh academic journey.
The heat of rivalry boiled among halls of residences once again in the university of Ibadan at SUB pitch on Friday, September 8, as Nnamdi Azikwe hall and Lord Tedder hall cruised past their opponents in the semifinals to progress into the finals of the inter-hall freshers cup.
The rivalry between the hostile neighbours, Zik and Indy hall, sparked up once again, as they faced each other in the semifinal round of the competition. The neighbours played a goalless draw at half time. Zik Hall progressed into the final as they later on scored a lone goal in the second half of the match.
Supporters of both halls brought in drums as they cheered their players and also booed the players from other halls. Indy hall did not only lose the match but also lost one of their players who received a red card during the match.
The second semi finals was also played on Friday even though rain disturbed the match forcing many supporters to leave, yet the match went on. Lord Tedder hall thereafter progressed into the final round of the competition after winning the match via penalty shootout (5-4) against Ransome Kuti hall after an hour of playing a goalless draw.
Tedder Hall will be facing Zik Hall in the final round of the sporting event on Wednesday, September 13, 2023.
In the first article of the digital dilemma series, it was noted that technology undoubtedly has both positive and negative impact on mental wellbeing of people highlighting the paths to creating a balance. In the second series, we demystify a well-known but hideous subject “The dark web”. Sit back and enjoy!
The internet, a vast and interconnected web of information, is well-known for its ability to enlighten, educate, and entertain. Yet, beneath the surface, there exists a hidden realm, a digital underworld often referred to as the “Dark Web.” This obscure corner of the internet is shrouded in secrecy and intrigue, harboring both illicit activities and legitimate uses. In this feature, we delve into the enigmatic world of the Dark Web, exploring its origins, functions, and the complex ethical and legal issues it raises.
The Unseen Layers of the Internet
The internet, as most people know it, comprises the “surface web.” This is the part that is indexed and easily accessible through standard search engines. However, beneath this surface lies the “Deep Web,” a vast expanse of unindexed and password-protected content, including databases, private forums, and academic resources. The Dark Web, a subset of the Deep Web, is intentionally concealed and can only be accessed through specialized software like Tor (The Onion Router).
A Haven for Anonymity
One of the primary draws of the Dark Web is its emphasis on anonymity. Users can access websites without revealing their identity or location, making it a refuge for whistleblowers, activists, and individuals living under oppressive regimes. It’s also the haunt of cybercriminals and those involved in illegal activities, such as drug trafficking, weapon sales, and cyberattacks.
Marketplaces of Contraband
Perhaps the most notorious aspect of the Dark Web is its online marketplaces. Sites like the Silk Road, which gained infamy before being shut down, facilitated the anonymous trade of illegal goods, primarily drugs. Despite the takedowns of such sites, new ones invariably emerge, showcasing the resilience of this hidden economy.
The Ethical Quandary
Exploring the Dark Web raises ethical questions about privacy, freedom of expression, and law enforcement. Advocates argue that it is a necessary sanctuary for those living in oppressive regimes and a platform for whistleblowers to expose wrongdoing. Critics contend that it enables illegal activities, from drug dealing to the sale of stolen data, and poses a significant challenge to law enforcement agencies worldwide.
Legal and Law Enforcement Challenges
Enforcing laws on the Dark Web presents unique challenges. The international nature of this hidden realm, combined with encryption and anonymity, makes it difficult for authorities to track and apprehend cybercriminals. The constant cat-and-mouse game between law enforcement and Dark Web users continues to evolve.
The Future of the Dark Web
As technology advances, the Dark Web’s landscape also shifts. Emerging cryptocurrencies like Bitcoin have become the preferred medium of exchange on these platforms, further complicating
investigations. Additionally, efforts to monitor and regulate the Dark Web persist, with varying degrees of success.
Conclusively, the Dark Web remains a murky and multifaceted corner of the internet, embodying both the noble pursuit of privacy and the nefarious world of cybercrime. Its impact on society, ethics, and law enforcement continues to evolve, making it a subject of enduring fascination and concern in the digital age. Understanding the intricacies of the Dark Web is essential as we navigate the complex intersection of technology, privacy, and legality in our interconnected world.
In light of the recent sell-off that affected several high-capacity stocks, notably Nestle and Dangote Cement, the Nigerian Exchange Limited (NGX) continued to experience a negative sentiment. This led to a further 0.3 percent drop in the All-share Index (ASI). The ASI declined by 204.17 points, representing a 0.3 percent decrease, closing at 68,082.11 points. Similarly, the overall market capitalization lost ₦112 billion, closing at ₦37.262 trillion.
The market’s downward performance was primarily driven by a decrease in the prices of large and medium-capacity stocks, including Nestle Nigeria, Dangote Cement, NASCON Allied Industries, Dangote Sugar Refinery, and Eterna.
Regarding the market outlook, analysts at Afrinvest Limited expressed their anticipation of a reversal in the bearish performance as investors seek opportunities for bargain hunting. Analysts at Vetiva Dealings and Brokerage noted a week-to-date return of 0.82 percent and expected another positive weekly close unless there are significant declines.
Additionally, the market breadth ended negatively, with 26 stocks gaining compared to 30 decliners. Beta Glass saw the highest price gain at 9.97 percent, closing at ₦51.85 kobo. Cadbury Nigeria followed with a gain of 9.86 percent, closing at ₦15.6, and CWG increased by 9.81 percent, closing at ₦5.26 kobo. Tantalizers rose by 9.52 percent to close at 46 kobo, while Guinea Insurance gained 9.09 percent, closing at 36 kobo.
Conversely, Morison Industries led the list of losers with a decline of 9.89 percent, closing at ₦2.55 kobo. Courteville Business Solutions followed with a 7.69 percent decline, closing at 69 kobo, while NASCON Allied Industries lost 6.83 percent, closing at ₦56.60 kobo. R.T. Briscoe Nigeria declined by 6.82 percent, closing at 41 kobo, and Wema Bank shed 6.42 percent, closing at ₦5.10 kobo.
Total trading volume fell by 0.15 percent to 378.089 million units, valued at ₦8.376 billion, exchanged in 8,106 deals. Oando had the highest activity, with 91.635 million shares valued at ₦678.966 million. Omatek Ventures followed with 29.973 million shares worth ₦19.207 million, while Dangote Sugar Refinery traded 23.394 million shares valued at ₦1.484 billion. Fidelity Bank traded 22.166 million shares valued at ₦193.577 million, while Access Holdings transacted 20.804 million shares worth ₦361.865 million.
TK: Good Evening. I’ll just like you to say your name and your department and any other information you want to add
Asido President: Okay I’m Tawakalt Olaoluwa and I’m the President of Asido Campus Network, University of Ibadan. I’m a student of the department of Psychology.
TK: So on Asido Campus, I just want to ask what birthed the whole event you plan to do this month? I mean the foundation of it.
Asido President: Asido Campus Network is a mental health advocacy club, so it means that we organize Outreaches, events, seminars, conduct researches on Mental Health and since 2020 that we registered, we’ve done more of Outreaches, seminars, webinars, partnerships with Halls of Residence in UI. But we realize that it is a different thing when you talk about it in an academic manner. When you’re doing a seminar or you’re doing an outreach, it kind of put a gap because it’s you speaking to people but umm when you include art, it allows you to put umm, there’s social commentary, there’s critiquing and then it sparks a conversation in a way that umm just talking might not necessarily be able to do.
So we decided that we want to do something new, we want to use artistic expression to talk about mental health in a way that the regular person can understand and the first thing that we decided we were going to do was we decided to have a health day. So the idea of the health day is that most times, when people think of mental health, they think of it as isolation of health, but we understand that true health is like a combination of physical health and mental health. So the idea behind the health day is people get tested as they check their vitals, HIV testings and their health status
It is supposed to be a mental health assessment, and then at the end of the day, they go through all of these results, and give them health advice and then refer them to professionals in the University health services depending on the condition of the person and the signs they can see. And also, the idea of the oratory contest, if I can remember correctly is ‘Sincerly Speaking Suicide’. We realize that in the University of Ibadan, public speaking is a very very big deal. People are interested in listening to people talk about societal issues and when people listen to them talk, it kind of sparks a conversation about those issues. So, we decided that we were going to have an inter-hall oratory contest.
The idea, the planning for the Oratory contest actually started in the previous administration. But we could not execute it because there was a strike last year and we had to postpone the event. So the Oratory contest is meant to be an opportunity for representative from all the Halls of Residence in UI to think about Mental health and Suicide in a different light, in a way that regular students like themselves can understand and discuss it and in the process, they can be able to start a conversation about those topics that people generally don’t like to talk about. So that was the idea behind the Oratory contest.
But then, we also realize that okay, we’re having an oratory contest, it’s still speaking. We need something that can show people how it feels like when people have mental health challenges. What are their experiences, what are their thoughts, what are their feelings. So, ‘Matters that Matters’ is an artistic expression that combines drama, public speaking. It combines music, it combines dance and it combines all of these things in a way that you are able to use it to discuss the topic that people most likely do not want to talk about.
Mental health is rooted in stigma and discrimination but people don’t want to talk about it. So we want to use it to discuss the issue if mental health and suicide because it’s related and because September is the World Suicide Prevention Month. The theme for this year is ‘Creating Hope Through Action’. So we’re using our actions to create hope in the hearts of people that regardless of the situation you’re going through, we understand you, we can relate to you and other people who have had similar challenges. There’s a community for you, you are not alone.
We are trying to pass information like that so that more people can get to talk about mental health issues, reach out to people, talk about it, get help that foster an optimal mental wellbeing for themselves and for people around them and we can build a community of students where the wellbeing of another person is not their business alone, it is everybody’s business. And that’s why we picked the theme ‘Matters that Matters’ because the issues that we’re discussing are matters that matter, they’re issues that we should be talking about, we should be addressing but we’ve been failing to address it for so long and it’s time for us to discuss.
TK: Okay. Alright, thank you. So from what you’ve said, I can actually point out that people actually have different perspectives about mental health. Do you feel this issue of you trying to correct (because I see you’re trying to proffer a solution to a problem), do you feel it is something ASIDO can handle alone?
Asido President: So you’re saying with what our goal and our vision is, is it something that we think that we can achieve?
TK: Yes, to a large extent
Asido President: No, because health is a general context and mental health is not something that one person can address alone. So it is why over the course of our existence in the University of Ibadan, we’ve had partnership with stakeholders in the University from the University Health services, Youth friendly center, Student Affairs, Student Union, Halls of Residence in UI and Faculties in UI.
Most times, if you’re seeing a hall or a faculty having an event that is health related, they’re most likely from Asido Campus Network because we know that it is not something we can achieve alone. It can only be achieved through partnerships and most people when they think about mental health, they think that it is not my concern but it is everybody’s concern. Not just the government, not just organizations, not brands, not NGOs, even individuals, everybody is involved because it is something that affects me, it affects you.
When people think of mental health, they think of it in terms of mental illness but there’s a difference. Mental health is a continuum. It is not that I’m mentally healthy. Everybody is on a continuum and our stage, our point, our status are on the continuum, it varies with situations. So I might be in a very bad mood today doesn’t mean I cannot recover. Somebody can be depressed today, with treatment they can recover. So, it is a continuum and it is not something that one person is on that end and I’m on this end.
Mental health is difficult to effectively address with proper care because it is something that you oftentimes cannot see. If you have a physical injury, I can see it as you’re walking in. I can address it. But then, even despite that, we still see people that discriminate, that stigmatize even the physical illness that we can see how much more the mental illnesses that we cannot see and because it is a continuum like I said again, it means that anybody can be at any point in time and that is why it is something that we have to address, because addressing it, mean that more people get to join and we get to collaborate, partner and work on it together.
TK: Alright, I want to digress a bit to Asido members. As members of Asido Campus Network, what have they been doing? Personally, I got to know about Asido through a friend in the faculty and I don’t know how people really know Asido Campus Network in the University of Ibadan. So, are there also any programs that Asido runs that publicize her existence?
Asido President: Okay. Asido Campus Network has been formally registered since 2020.
TK: In the University of Ibadan?
Asido President: Yes, since we’ve registered, we have the Blue Bake Fundraising event and we raise funds and then donate those funds to help children that are living with Autism. This year, we raised three hundred and fourteen thousand naira (₦314,000) and we also donated at UCH. Apart from our fundraising event we have seminars and conferences where we discuss mental health issues.
We also have sessions, we have outreaches sort of. So we do outreach to secondary schools. We’ve had an outreach at Abaddina. We do outreaches to Faculties. We do outreach where we invite the general public. We don’t just also do academic events alone, we have hangouts and so during the hangouts, we don’t just have the regular hangouts where we have fun, we have fun of course, but we use the opportunity to learn coping mechanisms to manage stress. So we’ve had a series of sessions that address different areas of mental illness and we will continue to go. So in terms of publicity, I would say we’ve been there.
So partnership has been helping us to really increase our publicity and we saw that in the year before, there was a category for the best student organization in UI and we came 3rd and considering the fact that we are going against clubs that have been in existence for a long period like Sigma, JCI, Itech and so on, that has given us a testament of the fact that people know us and they see that they see our activities, they see the impact we’ve been able to have. How much we’ve been able to reach out to people and the fact that we are committed to doing more to ensure that more students get access to quality mental health care and they are motivated and encouraged to not just speak up but actually like to seek help. We are doing all of these things to ensure that we’re impacting coping mechanisms, we’re impacting knowledge.
Eating disorders are known as behavioral disorder associated by persistent disturbance in eating habits with associated distressing thoughts and emotions, this condition is commonly known to about 5% of the population with its types including anorexia, nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder. Majorly, the anorexia nervosa and bulimia nervosa are common in women, these various types of eating disorder are precisely highly developed during the adolescence or the young adulthood stage.
The issue surrounding eating disorders is merged with an outcome of genetic inheritance and other developed psychological problems ranging from anxiety to depression. In the area of anxiety, a patience with an eating disorder is mostly driven by the consequences surrounding the consumption of a certain food or preoccupation with food shape or weight. Other behaviour associated with eating disorders includes restrictive eating or avoidance of certain food, binge food, purging by vomiting or laxative misuse and compulsive exercise, these behaviours can be perceived as similar to addiction.
There are variations in behavioral disposition around different types of eating disorders which shall be stressed out as thus.
The Bulimia Nervosa
It alternate diet or place diet only on low calorie food with sort of binge eating, which is the act of eating large amounts of food in a short period. This eating is mostly done secretly by the individual to avoid embarrassment or shame, following is the compensatory behaviour. This includes fasting, vomiting, laxative misuse or compulsive exercise.
Consequences of the type eating disorder includes frequent bathroom usage right after meals, large amounts of food disappearing or unexplained empty wrappers and food containers, chronic sore throat, swelling of the salivary glands in the cheeks, dental decay resulting from erosion of tooth enamel by stomach acid, heartburn and gastroesophageal reflux and laxative or diet pill misuse.
Anorexia Nervosa
This is a very serious condition known with intended self starvation resulting in weight loss. It has the highest mortality of any psychiatric diagnosis, in this type of eating disorder body mass index is around 18.5 in an adult patient. Dieting is associated with intense fear of gaining unnecessary weight, this comes in line with anxiety disorder as in most cases individuals with this condition can have an opposite intent to what they do. These individuals may only eat small amounts of low calorie food with excessive exercise.
The consequences of this type of eating disorder includes menstrual periods cease, dizziness or fainting from dehydration, brittle hair/nails, cold intolerance, muscle weakness and wasting, heartburn and reflux (in those who vomit), severe constipation, bloating and fullness after meals, and so on.
Binge Eating Disorder
This is admitted with large consumption of quantities of food within a short period of time, this tender a loss of food consumption control. This however, can lead to serious health issues like diabetes, obesity, hypertension, the diagnosis include frequent binges twice in a week for up to a month.
This is a control less behavior leading to various consequences like eating more rapidly than normal, eating until uncomfortably full, eating large amounts of food when not feeling hungry, eating alone because of feeling embarrassed by how much one is eating, feeling disgusted with oneself, depressed or very guilty after a binge.
1. It can damage the tiny blood vessels inside your kidneys: These vessels are responsible for filtering your blood. Over time, high sugar levels in the blood can make these vessels narrow and clogged. When there isn’t enough blood flow, your kidneys become damaged, and a type of protein called albumin ends up in your urine, where it shouldn’t be.
2. Diabetes can also harm the nerves in your body, including those that control your bladder: Normally, these nerves send signals to your brain to let you know when your bladder is full. However, if diabetes damages these nerves, you may lose the ability to feel when your bladder is full. This can lead to increased pressure on your kidneys from a full bladder, causing further damage.
3. Prolonged retention of urine in your bladder due to nerve damage can increase the risk of urinary tract infections (UTIs): UTIs are caused by bacteria, tiny germs that can make you sick. These bacteria can multiply quickly in urine with high sugar levels. While UTIs most commonly affect the bladder, they can sometimes spread to the kidneys, posing additional risks to kidney health.
How To Know If You Have A Kidney Problem
Many people with early kidney damage don’t experience any symptoms. To catch this damage early, it’s a good idea to have a urine test once a year. This test looks for small amounts of protein in the urine called albuminuria. It’s especially important for people with diabetes because it can detect kidney issues at an early stage. It’s essential to know that not everyone with kidney disease progresses to kidney failure. With the right treatment, you can prevent kidney disease from getting worse. The following are what you can do:
1. Monitor and Control Your Sugar Intake: Whether you have diabetes or not, reducing your sugar intake is crucial to lower the risk of kidney failure. However, always consult your doctor about your sugar levels before making significant dietary changes. There are methods to lower your sugar levels, and your doctor can guide you on what your specific blood sugar targets should be. These targets can vary from person to person, but generally, the recommended levels are:
Before meals: 80-130 mg/dL
Two hours after starting a meal: Below 180 mg/dL
A1C Test: Around 7%
You can keep track of your sugar level to reduce your sugar level by:
Using a blood glucose meter to measure your blood sugar at a particular time during the day or as often as your doctor recommends.
Get an A1C blood check at least twice a year.
Use a log book to write down your test results. Talk to your doctor about what you can do to get to your targets and stay there.
2. Regular Exercise: Exercise regularly to improve your body’s insulin sensitivity, which helps your cells use sugar from your blood more effectively. You can choose activities like brisk walking, running, biking, dancing, hiking, or swimming.
3. Carb Management: Your body turns carbs into sugar, and insulin helps it use and store this sugar for energy. Control your blood sugar by monitoring carb intake and planning your meals. A low-carb diet can prevent sugar spikes and offer long-term benefits.
4. Increase Fiber Intake: Fiber slows down the digestion of carbohydrates and sugar absorption, leading to gradual increases in blood sugar levels. Focus on high-fiber foods like fruits, vegetables, beans, and whole grains. Soluble fiber is particularly effective for blood sugar control.
5. Stay Hydrated: Drinking plenty of water helps your kidneys flush out excess sugar. Studies show that people who drink more water have a lower risk of high blood sugar levels. Avoid sugary drinks and alcohol, as they can raise blood sugar further.
6. Portion Control: Manage your portion sizes to reduce calorie intake, which can help you maintain a healthy weight. A moderate weight supports healthy blood sugar levels and lowers the risk of type 2 diabetes.
Others are stress management and prioritizing sleep.
The beginning of a new session is usually the most draining part of university life, particularly as a Uite. Staylites and Freshers are all around trying to get a bearing or balance for the new academic year. Although Freshers are faced with different challenges from Staylites, one challenge that brings both Staylites and Freshers into the same boat is the challenge of roommates.
It can not be surprising to hear that some people pray earnestly just for the issue of roommates. Why this isn’t a surprising issue is that sharing a living space with strangers can be a bit challenging at times, but with the right approach, it can also be a rewarding experience. This article will provide you with 6 valuable tips to help you navigate this important aspect of your journey in the university of Ibadan.
Effective Communication
Communication has proven to be useful in fostering every form of relationship. To have a healthy relationship with your roommates, you would need to communicate effectively so your thoughts can align or you don’t step on each other or one another’s toes. Effective communication can be formed if you do this by initiating conversations by introducing yourself and knowing more about your new roommates. There is also a need to discuss your expectations, preferences, and concerns openly.
Active Listening
Pay attention to what your roommates say and try to understand their perspective. Leaving home takes you far from family and hence you need to try to be a listening ear to your roommates. Family members are far off but your roommates are the closest to know your present situations so lend attentive and not just listening ears.
Also, take the initiative to learn, your perspective shouldn’t be the only dominant opinion. Just as you want to be understood, they also want to be understood. In my first year, my roommate had this opinion that I was a know all, whatever gave that opinion I cannot tell but with time she got to adjust to my perspective and I also learned how my perspective wasn’t and shouldn’t be the only dominant perspective. Brood an atmosphere for learning..
Respect Personal Space
Respecting personal space and privacy is essential for a harmonious living environment, some people enjoy their personal spaces so much that trying to intrude can get on their nerves and so these are things that should be stated. Although oftentimes, these are things that may be revealed with time. But, before those revelations, you can establish boundaries, ensure you ask for permission before borrowing personal items
Set Clear Rules and Boundaries
Creating clear rules and boundaries can prevent conflicts. Why this may look babyish at first, you will discover that a lot of conflicts that will ensue in your journey with your roommate or roommates are conflicts that could have been avoided if boundaries and rules had been put in place. Mind you, your limitations and rules are not to come off as an authoritarian or an over privileged person, remember you all share spaces as equal co-occupants of the room. These boundaries and rules should come off as this:
Discuss and agree upon rules for shared spaces like the kitchen and room.
Set up a cleaning schedule to keep shared areas tidy.
Establish quiet hours for studying and sleeping to ensure everyone gets the rest they need.
Be Considerate
Consideration goes a long way in roommate relationships. Underestimating the power of consideration is undermining the power of a good heart. Having a good heart goes beyond sharing kinds of stuff or giving a helping hand but extends to things like noise control.
Embrace Diversity
Roommates often come from diverse backgrounds. Embrace differences like cultural sensitivity – ranging from food and style – and different lifestyles – acknowledge that your roommates may have different lifestyles and schedules.
Stay Positive
A positive attitude can make a significant difference. Don’t be the roommate everyone is afraid to come to, don’t be the problematic roommate. Implement friendly gestures and patience in your attitudes.
While all these mentioned tips can go a long way and are utmostly important in building relationships with your roommate it will be wrong not to note that sometimes the diversity in humans accounts for the diverse ways with which we handle people. Hence, as individuals, we should also learn to make compromises in order to live peaceably and amicably with our roommates. Remember the holy book which asked us to follow peace with all men.
In all, adjusting to new hostel roommates in college can be a rewarding journey with the right approach. Effective communication, respect, and consideration are key to fostering positive and lasting roommate relationships. Embrace diversity, resolve conflicts calmly, and prioritise safety to create a comfortable and enjoyable living environment throughout your college experience.
University life goes beyond neglecting the role of extracurricular activities. Most times, students don’t want to engage in anything outside attending classes. Extracurricular activities have an important function that cannot be undervalued. What you receive during the course of engaging in these activities will aid in your personal and social growth and as well point you in the direction of self-discovery. This is something you won’t learn in a classroom setting.
Perhaps you are a fan of public speaking? The literary and debate society is there for you! Are words, tales, and expressing yourself through the creative press something you are passionate about? The Union of Campus Journalists and your department, faculty or halls of residence awaits you! There are many more extra activities that will suit your interest and aid your future ambitions. As such, they will boast your capability and efficiency later in the future.
Extracurricular activities present exceptional chances for personal development while engaging in enjoyable activities. Make the most of any opportunity to participate in extracurricular activities, once you’ve graduated, employers will want to see more than just your academic accomplishments on your resume. Participating in societies, sports clubs, volunteer work, and part-time employment is a fantastic way to expand your network. According to Christine Comaford-Lynch “Networking is marketing. Marketing your uniqueness, what you stand for.”
Enjoy your time at university, take a bold step and look out for the activity that interests you and most importantly, ensure adequate healthy balance between your social life and your studies.
In this contemporary world where the flow of activities moves on a fast track thus energized by technology – and its various resources, it is expected of some processes to trade in a different shape. There comes a clear stride – now made confusing – that seeks to question the range at which you can be safeguard of standing for what’s meant to be. At times, the definition of “what’s meant to be” becomes a topical issue that gets dragged on and on. Although there exist diverse opinions to issues, we as well recognize some scenarios or contexts that their ethical judgment and standards are undebatable.
Speaking of making clear distinctions, one will also consider the issue of the right authority setting such standards. Nothing in the rational being perspective guarantees that such authority is fair and objective in the role of setting standards and making clear distinctions for all. In our entrusted trust, we had to believe such authority is deeply concerned enough with the goals and aspirations of the society, the safeguard of human rights and responsibilities towards a sane, purpose driven society.
Borrowing a picture of Nigeria’s style towards speaking out, the paint of such a situation has been made to be seen as something close to impossibility. In the country, speaking out has come to be as though as trying to pass a head through the eyes of a needle. It must be noted here that the focus should not be mistaken with the context of protest but that the point of discussion here is the aspect of speaking out.
Also, at the mention of democracy, it has at most times been embarrassingly relegated to mean placing the power to vote in the hands of the society and not considering its materializations in the system. As democracy enshrines freedom of speech by giving power to the people and making authorities answerable to those they serve and represent, putting these simple mixtures of important letters to action has always been tough and out of reach.
University students of the country variably have stories to tell when it comes to the aspect of freedom of speech. It becomes complex and twisted when there is an expression of some grievances being experienced by students which needs serious intervention. Interestingly, it seems so ironic to see that universities who are seen as the citadel of learning, correcting the wrongs of the society, setting principles and regulations, encouraging public opinion and enhancing press freedom are mostly seen not to replicate these in reality.
Should we rather drag these universities’ management or perhaps the government of the country?
In a number of cases, we’ve seen media houses in the country being dragged or made to pay a substantial amount of fine owing to the fact that they made some statement or published a news article that seeks to blame and correct authorities in government/power. Issues like this occurred on several occasions during the Buhari’s Administration where NCC – Nigerian Communications Commission had to drag most of the media houses. When situations like this are being staged at the forefront, what do you then expect from universities’ management?
We’ve also seen cases where students are being attacked directly or indirectly upon the show of dissatisfaction towards a particular issue. This can range from suspension from school, getting rusticated, or even getting attacked physically when staging a peaceful protest – we’ve seen quite a lot of all these, we have the records and memories.
Originally, students and school authorities are expected to form a father-children or guardian-child/children bound in the sense that the management are expected to be in charge of ensuring the needs of students are adequately met, provide them with timely counseling and advices as at when due, and also render listening hears to their dissatisfactions when such case arises. This is the normal norm which has thus become a standard that only exists in words and not in action.
Before Nigeria can be well established in the context of freedom of expression, there is a need of reformation or say orientation. Actually, not that they are void of differentiating the right from the wrong, just that they make decisions on which to uphold in relation to the circumstances and matter at hand. In a sense, university management needs to start listening to matters of students and not see it as a threat to question their superiority and authority.
There is a need for school management and the government to also recognize that what plays in the academic world will be replicated amidst society. Any kind of rightful displeasure expressed by the student body should be critically considered in due time. If it cannot be addressed as soon as possible, then the management can do well to make promises and stick to it by ensuring corrections are being made.
Governments are also encouraged to make substantial investment into education as mandated by UNESCO’s 25% of annual budgetary allocation. Most issues being raised by students have their sources from the issues of low funding. The government should see education as a core sector that dictates the pace of growth and development of a particular country. NGOs and other private organizations are also encouraged to make quotas towards the development of the country by rolling out scholarships and bursary awards for university students.
As stated in the introductory paragraph, we are in the jet age, issues surrounding freedom of speech shouldn’t be what we debate on. There are more topical issues that we need to talk about if we are concerned about the development of Nigeria. In any form of social stratification or environment where freedom of speech is coerced, development perishes.
NUESA has been forced to postpone her NUESA Freshers’ Welcome Event to a later date following the Nigerian Labour Congress’ (NLC) two days nationwide warning strike action. This was announced through a broadcast on the night of Tuesday, September 5, 2023.
Recall that as a result of the industrial strike action of the NLC which started yesterday, Tuesday, September 5, 2023, and continues today – September 6, members of the Academic Staff Union of Universities (ASUU) joined the strike action which has thus affected the flow of lectures. The development also witnessed the cancellation of lectures across the faculty of education on both days.
In the broadcast statement signed by TEAM EDGE on Tuesday, September 5, 2023, it was stressed that due to the industrial warning strike action, the Freshers’ Welcome meant to commence today, September 6 till Friday, September 8 has been postponed to 18th-20th of September, 2023.
It was also contained therein that the event was postponed to 15 days’ time due to the UISU Freshers’ Week Event stated for next week. The broadcast reads:
“Dear Freshmen, as you all know that the NUESA Freshers’ welcome event commences tomorrow, 6th of September. However, we regret to inform you that due to the ongoing 2 days warning strike, we are compelled to cancel the program and it won’t be happening anymore this week. This decision has been made after careful consideration of the circumstances.
Also, next week is SU Freshers’ welcome and we would like Educators to be part of this amazing upcoming event.
In lieu of this, the NUESA Freshers’ welcome has been moved to 18th-20th of September, 2023. Our event won’t be changing only the dates.
Once again, We are sorry for any inconveniences this might cause you all and appreciate your understanding.
In an era dominated by smartphones, social media, and instant connectivity, the relationship between technology and mental health has never been more complex. While technology has undeniably brought countless benefits to our lives, it has also introduced new challenges and potential risks to our psychological well-being.
This feature explores the multifaceted impact of technology on mental health, shedding light on both the positive and negative aspects of this digital revolution.
The Positives
The digital age has democratized access to information about mental health. Online resources, educational websites, and mental health apps provide individuals with valuable information, self-help tools, and immediate access to crisis hotlines. This increased access to support can be a lifeline for those seeking help for mental health challenges.
The COVID-19 pandemic accelerated the adoption of teletherapy and remote mental health support services. Technology has made it possible for individuals to receive therapy from the comfort of their homes, reducing geographical barriers and stigma associated with traditional in-person sessions. This has been particularly beneficial for people in rural areas or those with mobility constraints.
Online communities and social media platforms have given individuals the opportunity to connect with others facing similar mental health struggles. These digital support networks offer a sense of belonging and understanding that can be difficult to find offline. They provide a safe space for sharing experiences, offering and receiving advice, and combating feelings of isolation.
The Negatives
While social media has connected us in unprecedented ways, it has also been linked to increased feelings of anxiety, depression, and loneliness. The curated and idealized versions of people’s lives often portrayed on these platforms can lead to unrealistic comparisons and a sense of inadequacy. The constant exposure to news and negative content can also contribute to heightened stress levels.
Healthy Tech Use
The key to harnessing the benefits of technology while mitigating its negative effects lies in finding a balance. Being aware of your digital consumption is the first step. Set boundaries for screen time and limit exposure to stressful or negative content. Use apps and settings that track and manage your screen time.
Periodically disconnect from digital devices to recharge. Engage in offline activities, such as reading, hiking, or spending time with loved ones. This break can help reduce stress and improve overall mental well-being. Review your social media feeds and unfollow accounts that trigger negative emotions or unrealistic comparisons. Follow accounts that promote positivity, mental health awareness, and self-acceptance.
If you find that technology is significantly affecting your mental health, don’t hesitate to seek professional help. Therapists and counselors can provide guidance and coping strategies tailored to your specific needs.
University of Ibadan Students’ Union is set to host the inter hall freshers’ cup during the freshers’ week of the Union. The football competition which will be played across halls is the first of its kind among freshers organized by the Students’ Union
The Rivalry among halls is about to be rekindled once in a different style as the university environment is about to witness a copy of the CBN Cup played by freshmen who take courses in the popular CBN Lecture Theater of the university.
According to the student union, it’s a celebration of fresh talent and is more of a battle of supremacy among halls of residence in UI. Sport lovers in the University will be delighted to witness the sporting event and they would dream of witnessing more sporting events in the University. Which hall will emerge victorious.
The competition, which shall cut across both males and females category, will start on Wednesday, September 6, 2023 at the famous SUB Pitch. Attached below is a copy of the Wednesday features.
In this first publication, we had an interview with Blessing Iyanu Opeyemi, an English Education graduate of the department, Arts and Social Science Education with First Class Honours. Besides, she is one of the three first class graduates of the department (2021/2022 session). She took us through the beatings of the 4-year road and unheard sounds behind her recent feat.
Scribe: Can you tell us your name in full? You can include your nickname (if you have one)
Blessing: I’m Blessing Iyanu OPEYEMI. Nickname? Okay. Soph, a derivative of Sophia.
Scribe: Sophia, Wow. That’s lovely. Is Sophia one of your other names?
Blessing: Yes. A self-given name. Long story but I loved it, I adopted it.
Scribe: Alright.. You did well by adopting a beautiful name. Can you briefly tell us of your academic journey till you gain admission to UI?
Blessing: Okay. I grew up in Ondo state. Ikare Akoko to be precise. That was where I had my primary and Secondary School education. I attended Lennon Jubilee High School, Ikare, Akoko and graduated in 2015. ( Those were good days, talking about it now is nostalgic). So, in 2014, I already did the Nov/Dec WASSCE GCE and had my results in 2014 when I was in SSS2 and I wrote Jamb in 2015 when I was writing the May/June WASSCE. I was really pumped that I was going to the university the next year.
I was young, life was beautiful and I was ready to take it. I chose OAU, Ife and wanted to study Law. After the Post UTME, I was some marks short and that was it. Before that, I was so confident I was getting into Ife even if it’s not going to be Law, so I didn’t register for the Jamb in 2016. So, registered for Jamb in 2017, Ife never again. I chose UI and I picked English Education. That was it.
Scribe: Hmm. Everyone with a long line of history prior to University admission. Thanks for that. I would have loved to ask if picking UI and English/Education was your dream, but now I can see it wasn’t. It’s nice you didn’t give up. Because of my eagerness, I will just go straight to this question. What was the secret behind your achievement as a First Class Student?
Blessing: Okay. God first. God takes all the glory. Then, as much as I know, I write well. Like I express myself well in writing (for examinations). Then the regular reading, attending classes, studying with part questions, asking questions when it gets difficult understanding a concept. Just the regular school routine actually. Nothing I can basically call a secret as it were.
Scribe: And it’s quite evident that your normal routine in which you believed in worked well for you.
Blessing: Glory to God, really.
Scribe: Was there at any point in time you believed you could graduate with a First Class Honour?
Blessing: Yes, absolutely. As a new student in 100L, I had a lot of “You can do it” conversations on making a first class. I have been working towards it since my First year. Although I had a really bad academic year in my third year, even then, I was really making an effort to make a first class. So it wasn’t something that happened by chance.
Scribe: Third year has always been showing every UI student series of ‘sheges’. But I sense you already channel your mind to the belief that you are going to make First Class. And I’m sure this really helped?
Blessing: It did. It really did. In addition to having people that were looking up to me to make it. My parents and some friends. Third year for me was a lot. The online class did a number of things and I was really distracted. I had lost the zeal for school and I really struggled mentally. So it took a toll on my academics.
Scribe: I can feel the struggle within your words and I’m quite glad it didn’t affect the end result. That shows how much you must have put into it all.
Blessing: Thank you. I am really glad too. I’m forever grateful for that.
Scribe: If I may ask, how did you feel when the university’s senate list was released or you already knew you made First Class ?
Blessing: I didn’t know. We didn’t see our 400L results. Oh My God. I can’t describe the way I felt. I wanted it so badly that I screamed, jumped,and danced. I had to check and recheck. I knew I was close to it but I wasn’t too sure because of my 300L result.
Scribe: Wow. I can feel the paintings of the atmosphere. As an education student, ASE precisely, who had to take courses both in Education and Arts, considering the workload and stress, how were you able to navigate through it all?
Blessing: Navigating the classes wasn’t bad at all and my English classes were interesting and easier to pass for me compared to my departmental courses. It wasn’t a problem at all. It was stressful, yes but it wasn’t something I was doing alone. So, it wasn’t so bad.
Scribe: I can feel the enthusiasm. It seems you really like English as a course?
Blessing: I do. I really do.
Scribe: Away from academics.. You were a member of Assesa Press during your undergraduate. What made you join and did you ever regret joining?
Blessing: My joining ASSESA Press was a quite unusual one. I wasn’t interested in joining at first. But the E in C for the 2017/2018 set, Shade was in English Education. So, she advised me to join. I was reluctant at first because paradoxically I do not like writing. I didn’t join in 100L but I joined when Karshams took over. So, basically both E in C made me join the press and over time I fell in love with it. I had no regrets. None whatsoever. I wish I could have done more instead.
Scribe: Such a nice drive. Did you join any other organization aside from Assesa Press or did you market anything as an entrepreneur?
Blessing: I was also an ambassador of Asido Campus Network, University of Ibadan. A student led organization for mental health awareness and
Scribe: It’s quite a good example that you didn’t just make yourself 100% academic, but still involved in other extra activities which are so rewarding. That will be a great example for others to learn from. Your advice for every student of the department and education as a whole?
Blessing: Thank you very much. The hack to life is in the very simple things. I’ll say as students, they should make the most of the moment. Every class, assignments, tests count and they make what you have at the end of the day. So, you should be as serious with them as you can be. Having good grades does not happen by chance. You have to be deliberate. Also, don’t follow the bandwagon of “This course is too hard, people fail it”, it’s a fear that kills before the fight. Make sure you give your best.
Sometimes, you may not get the grade you think you deserve in some courses but that should not deter you from giving your best the next time in other courses and just live through it with your mind in it, it’ll be over before you know it. The things you do now will determine whether you’ll look back in regrets or not.
Scribe: This is strong and really concise.We wish you well in your path to success and we trust that you have a wonderful career ahead of you. Thanks for your time
Blessing: Thank you. Thank you for having me, I’m honoured.
Becoming a successful studentpreneur involves balancing one’s academic responsibilities with entrepreneurial pursuits.
Being admitted into the university community does not only come with resuming as a 100 level student and throughout but, also, it comes with a lot of expenses. Asides the various fees – acceptance, tuition, accommodation among others, that eat deep into students’ purses, there is also the challenge of how to feed well and also, appear well – having to purchase different designs of trousers, sneakers, skirts, blouses and more – it really takes a lot.
Apparently, it is a matter of necessity that, as a student, one has a source or sources of income that can be achieved by going into one business or the other in a bid to comfortably meet the daily needs when they call. Here is a short tip that can assist freshmen and staylites to have such a reality without jeopardizing the primary reason of coming to this great citadel.
No doubt, academic work itself is a real load of work that takes a lot of time, however, it is also important to be comfortable to some extent to successfully face the rigors. Hence, the need to engage this article to the end as it promises to equip you with all that is needed to balance academic workload with your enterprise. It might not be so easy but, with determination and jettisoning of fear and doubt, it can surely be accomplished. Read on!
Time Management and Prioritization
Develop a well-structured daily or weekly schedule that allocates specific time blocks for classes, assignments, and your entrepreneurial activities. Identify your most important academic and business tasks, and prioritize them accordingly. Focus on completing high-priority items first. Utilize tools like calendars, task managers, and time-tracking apps to help you stay organized and on top of your commitments.
Networking and Skill Development
Join entrepreneuConnect with like-minded individuals by participating in student entrepreneurship clubs, events, and competitions. These can provide valuable networking opportunities. Find mentors who can guide you in both your academic and entrepreneurial journeys, their experience can be immensely beneficial. Also, invest in your skills by taking relevant online courses, attending workshops, and reading books in your field of interest.
Balancing Academics and Entrepreneurship
Form study groups or collaborate on projects with classmates who share similar goals. This can help you manage your academic workload more efficiently. As your business grows, delegate tasks and automate processes to free up more time for academics. Utilize tools and technologies to streamline your entrepreneurial operations.
Remember that success as a studentpreneur requires discipline, resilience, and adaptability. It’s crucial to maintain a healthy work-life balance and seek support from your academic institution when needed to ensure you excel in both your studies and your entrepreneurial ventures.
Kidney disease is becoming more common among young people today, and we wonder why this is happening. One surprising cause of chronic kidney disease is sugar. While we’re often advised to cut down on alcohol to protect our kidneys and liver, it’s important to know that kidney damage isn’t just linked to alcohol and not drinking enough water. Sugar plays a significant role in kidney damage.
Your kidneys are crucial because they help maintain the balance in your body. They do several important jobs such as removing waste from your body, regulating your body’s fluids, managing your blood pressure, keeping your bones healthy and contributing to the production of red blood cells.
When you have kidney disease, it means your kidneys have been harmed. Kidneys can suffer damage due to conditions like diabetes, which involves having too much sugar in your body. Once your kidneys are damaged, they can’t effectively filter your blood or perform their other essential functions as well as they should.
How?
High levels of sugar in your blood can harm various parts of your body, like your heart, kidneys, eyes, and brain. This can eventually lead to kidney disease and kidney failure. There are two main types of diabetes: Type 1, which often starts in youth when the body doesn’t produce enough insulin, and Type 2, usually found in adults, often linked to being overweight and genetics.
In Type 2, the body makes insulin but can’t use it effectively. Sugar may not be a problem for your kidneys unless your blood sugar gets highly uncontrollable. This can happen in both Type 1 and Type 2 diabetes. When your blood sugar goes above 180 mg/dl (milligrams per deciliter ), your kidneys start releasing sugar into your urine. The higher your blood sugar, the more sugar ends up in your urine.
In people with normal kidneys, this may not usually be an issue, but for those with diabetes, excess sugar can harm the kidneys. Doctors use a common blood test called Hemoglobin A1C (HgbA1C) to detect diabetes and track blood sugar levels over time. The more your blood sugar rises, the more it sticks to this protein.
Checking HgbA1C levels gives an idea of your average blood sugar over the past 3 months and indicates how much damage sugar might be causing, including to your kidneys. A normal HgbA1C is below 6% for someone without diabetes. As it increases, more harm may occur.
Uncontrolled high sugar levels can damage the kidney’s blood vessels and filters, rendering them less effective. When kidney blood vessels are injured, they can’t properly cleanse the blood, causing retention of water and salt, and buildup of waste materials in the blood. In Nigeria, many of our common foods can lead to high sugar levels. Take rice, for example. It’s a staple food that provides energy but can also cause blood sugar to rise. While rice is generally safe to eat, having it often, especially as a big part of your daily meals, may come with risks.
A review from 2019 found that white rice might increase the risk of type 2 diabetes, a condition where blood sugar levels are high. This is because white rice has a high glycemic index, which means it can cause significant spikes in blood sugar after you eat it. Foods with a high glycemic index may up the chances of developing diabetes.
It’s important to understand how quickly foods with lots of carbs, like garri, can raise your blood sugar. When you eat foods with a high glycemic index (ranging from 70 to 100), your blood sugar shoots up quickly, giving you a sudden burst of energy. However, this is followed by your body storing fat, making you feel tired, and then hungry again. This can be especially problematic for people with diabetes Mellitus or those trying to lose weight. Highly processed foods like bread, fries, pastries, carbonated drinks, and alcohols also tend to have high glycemic index scores.
The invention of technology by the technological inventors of the past year has brought about huge changes to humans and their immediate society, the glaring improvement of the society holding to technological output is nothing to hide from. Technology has brought development ranges from the area of transportation and communication relief.
However, in the area of communication the development of mobile devices has been a dominant trend of society owing to human natural desire to socialize and network. Human beings are notably social beings who can’t actualize their aims and objectives in solitude but rather embrace a communal environment to put light into their set aims. Enveloping with some loops, social media has been a great means to promote societal growth and development. This impact is nothing to rubbish.
A gradual improvement in technology after its invention captivated the interesting reason behind the production of global system mobile at Europe (GSM) in 1986 which was part of the modern idea that transit into technological raw material at the period. GSM spread to other countries including Nigeria in 2001. The advancement paves the way for networking and connectivity with vast distance coverage worldwide thereby promoting improvement in human living.
The invention of GSM has brought about a great development with flexibility in usage as at the 21st century where mobile devices became much more handy. People with similar views, ideas, and impressions have an easy gathering through creation of memes and publications to bolster their similar worldview.
Information disseminated in the developed world are activated in a blink of an eye with the improvement held with GSM. With these simple mobile gadgets, people get access to several social media platforms including WhatsApp, Facebook, Telegram, Instagram and Twitter where engagement, opportunities and fascinating activities in other countries can be reached with ease. The idea and knowledge accumulated from these social media proves beneficial through the reasonable effect it brings at usage.
One of the significant parts of the society is education which shapes the society to a pool of raising intellects and useful individuals who bring virtue and value to the society. Education remains the foundational phrase of civilization and enlightenment. Notably, accessibility to knowledge and information to build individuals has become a handy move as connectivity to social media will provide the curious individual with comprehensive information and knowledge needed with ease and flexibility. Thus, it further enhances societal development which has been gauged by education.
Surrounding the positive effects of social media are some loops, interestingly, social media has brought huge changes to the global environment and alongside, spill disadvantages which we cannot be waived. People have embraced social media to the extent that it remains their main voice of self expressions and relations. This however, minimize their physical activities such as physical public opinion and campaigns, their support is limited to clicking “like” buttons thereby limiting human physical contribution to the society
Stalking, frauds, harassment, bullying, threats are some of those displayed offenses and crimes committed by people due to the invention of social media. WhatsApp, Instagram have relatively been a mode of improper display of behaviors and attitudes which are contrary to the norms, values and virtue of the society. The implication of these acts are the viral trends which are reducing the substances of societal moral and value sustained long ago.
The initial societal togetherness and communality practiced by some cultures have remained highly elastic, the switch in this course result from the social media media as it postulates obsession, people are now seen with their folded devices all around with high preference in its interface than a physical relation. Lapses that come from this include slack in relationships, bondness within families and friends.
Social media happened to be a part of GSM which aims to promote easy communication and networking, this aim which thus expanded the development of GSM has been brimmed with flaws holding to the fact that the positive aim pushed aside the immediate environment individual abode, giving space for crime rates, exposure to sensitive contents and destroying human minds and soul.
Upon my various visits as the Politics Editor, UCJ UI to the hallow chamber of the SRC 9th Assembly, under the leadership of Rt. Hon. Olatoye Eniola, it was a scenario of mixed emotions. Through the eyes of the tainted windows, sitting on the plastic merged up chairs at the extreme end of the semicircle chamber designed for observers/pressmen, I am always literally forced to enjoy the plenary process even when I felt the pains of my buttocks – having stuck to the uncomfortable experience I had made it faced for hours.
Arguably, the SRC 9th Assembly was well assembled with series of returning honourables who are well objective with their opinions, punctual in a bid to closely follow every single inch of the sitting’s procedure and wouldn’t mind remaining seated for hours so as to defend the mandate they’ve sworn to defend to its very core. With all tongues of fairness, even though there were days when the pen and vocals logged horns, they were very concise, agile, outspoken and critical with their submissions which I mostly enjoy.
Perhaps the 9th Assembly had once open doors to the visit of passive tones – which I can’t tell if it happened or how long it lasted – where the walls of the hallow chamber felt coldness and the breath was of a ghostly shape and the gentlemen of press had to redirect their discourse by doing what they knew how to do best. Even when the individuals who mostly enjoy the services of pressmen are against their operations, the relevance of the fourth estate of the realm is never open to any form of debate.
The Nuesa 12th Assembly under the leadership of Rt. Hon. Isaac Boluwatife (Senator Reformed) upon her inception on July 8, 2023 promised a council that will be analytic with proceedings and not be a rubber-stamp assembly. Although it’s too early to make conclusions on their activities, at the same time, it’s not too early to call them to order in respect of their promises and responsibilities.
The plenary session of the Nuesa Flc 12th Assembly held on Saturday, September 2, 2023 witnessed a rather slow start considering the matter at hand for the day. On the list of her agenda was the ratification of basic dues and executives budget which warrants honourable members to be outspoken, wide open to critically critic the budget, bring in strategies that proffer reliable alternatives to the executive’s budget and so on. Quite interesting to see the plenary dragged and forced to do half of all these through a news release by the Nuesa Press.
The plenary session initially started at 10:30am as against 9am with just 13 honourable members (including principal officers) out of 30 without a quorum. That the plenary started 1 hour 30 minutes behind schedule still did not gather half of the assembly. Perhaps, the fact that the 12th assembly is decorated with a high percentage of inexperienced members made it boil cold when it ought to be tough in handling matters.
Notably, the presence of two past Nuesa Flc Speaker – Rt. Hon. Ayinde Bolaji, Speaker, Nuesa Flc 10th Assembly and Rt. Hon. Usman Bolarinwa, Speaker, Nuesa Flc 11th Assembly – is proof that the 12th Assembly will not be short of more admonition and orientation because they urgently need one. It is quite expected of these honourable members to learn how to perform the duties they’ve sworn to and ensure they give their respective constituency a deserving representation. Being a ghost member on this front is totally embarrassing and will not be tolerated.
Much is definitely expected of the 12th Assembly and the Speaker, Rt. Hon. Isaac Boluwatife, needs to rise to the occasion and fix these obvious gaps. With the basket of experiences he has gathered through his walks, it is expected that he will not lead a council that has teeth but cannot bite. The 12th Assembly needs more orientation, field experiences, visit the SRC plenary sessions if need be, study both the standing order and Nuesa constitution meticulously, know what they stand for so that they won’t fall.
For the legislative arm of the biggest faculty in the university, even if much is not given, much is non negotiably expected
Welcome to the exciting journey of higher education, the great citadel of learning, University of Ibadan! As you embark on this new chapter of your life, I want to extend my warmest greetings and offer some words of guidance and encouragement.
First and foremost, congratulations on making it to this point. Your hard work and dedication have led you here, and you should be proud of your accomplishments. Remember that this is just the beginning of a new adventure filled with opportunities for personal growth and academic achievement. During your time as a student, you’ll encounter challenges and obstacles, but these are essential for your development. Embrace them as opportunities to learn and grow. Don’t be afraid to ask questions, seek help when needed, and ask questions from lecturers and peers. They are all here to support you on your journey.
Time management will be crucial in balancing your academic and personal life. Create a schedule that allows for study, relaxation, and social activities. Prioritize your well-being, both physical and mental. Seek out the resources available to you on campus or online if you ever feel overwhelmed or stressed. Make the most of your time here by exploring new subjects, joining clubs or organizations that interest you, and building connections with people from diverse backgrounds. These experiences will broaden your horizons and enrich your college experience.
Lastly, always remember your goals and aspirations. University is a stepping stone towards achieving them. Stay focused, stay curious, and stay committed to your dreams.
Once again, welcome to the first and best university. We are excited to have you here, and we believe that your presence will contribute to the diverse tapestry of ideas and perspectives that make our institution special. We look forward to seeing you thrive and succeed during your time here. Best wishes for a rewarding and fulfilling journey ahead!
In a world where technology and creativity intertwine in mesmerising ways, the emergence of AI-generated images has sparked a captivating discourse. These images, often poised at the intersection of reality and illusion, have given rise to conversations about the boundaries of authenticity, the ethereal allure of the digital realm, and the packaging of existence itself. As we delve into the realm of AI-generated images we uncover a dynamic interplay between technology, art, and human perception.
At first glance, AI-generated images possess an uncanny ability to mirror the textures, colours, and forms that populate our world. The intricate details and life-like qualities they exhibit can lead to a curious dance between wonder and scepticism. As algorithms meticulously sift through vast repositories of visual data, they piece together fragments of reality, crafting images that appear to be captured through the lens of a camera. Yet, these images emerge from lines of code, revealing the mastery of machinery in replicating the aesthetics of the natural world.
The realm of AI-generated images is a playground for creativity, enabling artists and designers to push the boundaries of imagination. It offers a canvas where the constraints of physics and the limitations of the physical world can be defied, allowing concepts to flourish that might otherwise remain dormant. As algorithms learn and adapt to the subtleties of human expression, they become a collaborator in the creative process, adding a new dimension to the age-old partnership between man and machine.
However, the excitement of this creative union doesn’t come without its share of contemplation. The convergence of AI and image generation introduce a potent blend of ethical and societal questions. The art of packaging takes on new significance as AI-generated images infiltrate our digital spaces, appearing in advertisements, social media profiles, and beyond.
These images encapsulate not just products, but entire narratives, ideals, and lifestyles. The presentation of an immaculate facade prompts introspection into the authenticity of our digital experiences and the extent to which we allow ourselves to be captivated by the seductive dance of pixels.
Yet, as these images weave their way into the fabric of our visual culture, they challenge the very essence of our perception. What is reality? After all, if not an interpretation of sensory inputs that our minds process, AI-generated images provoke us to contemplate the nature of our visual reality, pushing us to question the malleability of truth in a world where lines between genuine experiences and contrived representations are becoming increasingly fluid.
The intrigue surrounding AI-generated images extends far beyond aesthetics and artistry. It’s a glimpse into the future of storytelling, communication, and connection. As algorithms evolve, the potential to decipher deeper emotional cues and create resonant narratives becomes more pronounced. The concept of “fake life” that these images encapsulate becomes a reflection of the dichotomy between the tangible and the ephemeral, the human and the artificial.
In conclusion, AI-generated images stand as a testament to the evolving relationship between humanity and technology. They beckon us to explore the multifaceted nature of creativity and the nuances of reality in a digitised world. As we navigate the mesmerising landscapes crafted by AI, we must remain ever-vigilant, discerning the threads that connect the genuine with the illusory.
The narrative of AI-generated images is still unfolding, inviting us to peer through the looking glass of our digital age and contemplate the true essence of what it means to perceive, create, and experience in an era defined by innovation.
During its plenary session on Saturday, September 2, 2023 which was held at room A202/203 of the faculty, the 12th Assembly under the leadership of Rt. Hon. Isaac Boluwatife approved the sum of ₦3,000 for 2022/2023 academic session basic dues. The council also ratified and approved the budget of the central executive council during its sitting.
After various debates and considerations by honourable members of the 12th Assembly, it was concluded that a sum of ₦3,000 be approved for the payment of basic dues, which is compulsory for every Educator, ₦3,000 for shirts and ₦3,000 for dinner – which were made optional.
The breakdown of the ₦3,000 basic dues is as thus: Programs – ₦300, Book – ₦850, Package – ₦600, Magazine – ₦100, Sports – ₦200, Press – ₦100, FLC – ₦130, Election – ₦50, Project – ₦250, L & D – ₦70, Office Budget – ₦250. Additionally, the plenary also approved a sum of ₦500 for the payment of ID Card which shall also be made optional for Educators.
On another end of the plenary session, it ratified and approved the budget of some of the executive members and referred the budget of the Academic and Welfare Director, Sports Secretary and Reimbursement to her Audit and Budget Committee for necessary scrutiny.
Total amounts approved for each office are: President – ₦149,625, Vice President – ₦73,080, General Secretary and Ass. Gen. Sec – ₦77,973, Financial Secretary – ₦ 9,450 and Treasurer – ₦16,800.
“Life is what happens when you’re busy making other plans.” — John Lennon
Interestingly, rather ironically, let us dare to open the face of this heart pen with a storyline from the popular sonic artist, Brymo, in his song titled Òkùnkùn. The line reads, “Àjò layé, N ò mọ bí mo ṣe wá o, Mo fura pé ibẹ’ ni mò ń lọ, Òkùnkùn lati wá, Òkùnkùn là ń lọ” meaning “Life is a dream, And I know now where I came from, Suspense is when, where I’ll return, From the dark we came, From the dark we’ll return.” As satirical as the words seem to sound, they bear magical interpretations that drive our mind along a pitiful – but inevitable – journey.
Within the preachings that canvass and caress our world – rather a toil of discontent on another end, we have been exposed to the ends of life as if it has all been experienced first hand, only to come to the fruition that it was only experienced within our dream world. Bearing the notion of the affairs apprehended all along – even though they were gathered on the bank of illusion, the shock of the dream is always raised to the power of infinity when the reality comes into play.
The Wake of Shambles
Through the course of the last session, which might have been a semester to remember and forget in many ways, we followed the path of our luck in a bid to raise – or maintain – the bar of what we seek. Even when the days appeared hot, cold or warm, the stance of the unwavering focus – maybe of varying degrees – kept the zeal soaring high.
We smile amidst struggles bearing in mind the quote that says “when the going gets tough, the tough gets going.” The song our heart sings reflects the mix melodies that no matter what the day vomits, it shall all be wrestled and victories shall be heard like a 5 am alarm that puts the entire household on stir. In such an atmospheric scenario, the point is that even though we are aware of the battles along the line, we are not at the same time short of the end’s entropy.
Afterall, to say, the play gets twisted upon the rising of an untold story that comes knocking and gains penetration without an approval. It doesn’t even need one nor has it ever gotten an approval on a welcome ride. I mean the pains, heartbreaks, griefs, sorrows, rue and shocks we are made – or have been made – to face in the path we chose. It becomes multi twisted when the bearer of these circumstanced elements are directly or indirectly affiliated to one’s existence or walkway.
Either way, it is indescribable getting to the finish line only to recount the loss of an accomplice.
Knocking the Status Quo
The range of the walking devil within the confines of this particular demographic we operate in – located around the Faculty of Education to be precise – is quite known to ‘all’ and clearly exposed to ‘few”. Not to bounce on the familiarized beating of the drum – as it’s a new session, it is to believe that we will operate on a new terrain filled with a long sense of embrace across all voices.
Literally, to be more explicit, faced with the rising shambles – which is now submerged – has opened the eyes of this pen to a learnable secret. At times, or say most times, we wrestle against ourselves with the thought of it being a curse from an outside party. But at the face of events – wanted or unwanted, its materialization therefore defines the strength and negates the perceived status quo.
For he who has ears should listen to the sayings of the Prophet. Here he comes preaching atop his voice that the ‘platform’ we operate on this new ‘space’ will not open room to allow the devils that defined the status quo rule over the cleansed and promising land set before her eyes. We shall rise in unity – as against the past – to walk in harmony, tranquility, cooperation and embrace the fore and core of our treasured definitions.
Rising to Shine Light
Dear all, as we approach the onset of a new semester/session, let us systematically set aside the art of our recent strain that submerged the bearing of our thought process. In a bid to tailor our mindset to a completely fresh – and new – beginning, there is the responsibility of letting go of such causes that create holes within our mind and fill the gap with the right diet. Not relegating the past to a dead call – bearing it can’t be completely forgotten – but showing the new readings enough respect to take the stage.
To the young generals in our midst who are filled with the agility and eagerness to face the battle of time that tests their ability against the trials before them. Be courageous of what you believe – the spirit of self confidence, seek the right information from the right set of people and ensure you are never left out of the process. Here is a different world placed within the corner of your heart, master the stride it operates, never assume you know what you are not fully certain of and never forget to be inquisitive as there lies your will to know more.
Taking the baton from the shambles collection that tattered and shattered our heart to the displacement of the known existing status quo, it’s time to rise and take full charge of the moment. What possesses the will to partition us is as strong to bind us, and make us a fearful force.
Fellow all, in the wake of this new shade, let us allow our light to shine. Let us walk on the track that shines our light so dear that no darkness can succeed with any form of ascendancy. Let us move in oneness which therefore sets aside our differences. To the spirit we so grief, to the one we miss, to the burden it creates, we must move on.